Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

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( 193 valoraciones por Goodreads )
 
9780062326119: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
Críticas:

"Josh Davis shows us that trying to emulate a computer's efficiency to manage our time is a lost cause. His approachable and enjoyable writing style brings behavioral science to life, pointing out the moments that really can make a difference in a productive work day, and...a more satisfying downtime."--R. Michael Hendrix, Partner, IDEO

Reseña del editor:

Whether we love our jobs or not, the amount of work on our plate has reached unsustainable levels. We start each workday anxious about how we will get it all done, and which important tasks will have to be sacrificed--again--so we can keep our heads above water. We often respond to our out-of-control to-do lists by focusing on being more efficient--trying to get more done in less time.According to Josh Davis, Ph.D., we're going about it the wrong way. The answer is not to get more done faster, but rather to create the conditions for at least two awesome hours of peak productivity each day.Neuroscience and psychology research is revealing what those conditions are. Drawing on this research, Davis explains that our minds operate according to complex factors that, when leveraged the right way, can make us truly effective. Davis shows us five deceptively simple strategies to create the conditions for incredible productivity and to restore sanity and balance to our lives: Maximize the moments in our day when we are between tasks, intentionally choosing what to tackle next Schedule tasks based on their cognitive and emotional demands Learn how to direct attention Feed and move our bodies for short-term benefit Identify how our environment affects our focus and alertnessWe are capable of impressive feats of comprehension, motivation, and performance when our psychological and biological systems are functioning optimally. Two Awesome Hours will show us how to be our most productive every day.

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Davis, Josh
Editorial: HarperOne (2015)
ISBN 10: 0062326112 ISBN 13: 9780062326119
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Davis, Josh
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Descripción Harper Collins 2015-05-05, 2015. Hardcover. Estado de conservación: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780062326119B

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Davis, Josh
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Descripción HarperOne. Hardcover. Estado de conservación: New. 0062326112 Brand New Book in Perfect Condition.Fast Shipping with tracking number. Nº de ref. de la librería XGDA-FBD-01981

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Descripción Hardcover. Estado de conservación: New. Brand New Hardcover Same Title Author and Edition as listed. Standard Delivery within 6-14 business days ACROSS THE GLOBE. Access code/CD may not provided with these editions. We may ship the books from multiple warehouses across the globe including Asia depending upon the availability of inventory. Printed in English. Nº de ref. de la librería OA9780062326119

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Descripción HarperCollins Publishers Inc, United States, 2015. Hardback. Estado de conservación: New. 211 x 140 mm. Language: English . Brand New Book. Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won t help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage-how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: * Recognizing when to effective flip the switch on our automatic thinking; * Scheduling tasks based on their processing demand and recovery time; * Learning how to direct attention, rather than avoid distractions; * Feeding and moving our bodies in ways that prep us for success; * Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day. Nº de ref. de la librería AA89780062326119

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Josh Davis
Editorial: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062326112 ISBN 13: 9780062326119
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The Book Depository
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Descripción HarperCollins Publishers Inc, United States, 2015. Hardback. Estado de conservación: New. 211 x 140 mm. Language: English . Brand New Book. Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won t help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage-how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: * Recognizing when to effective flip the switch on our automatic thinking; * Scheduling tasks based on their processing demand and recovery time; * Learning how to direct attention, rather than avoid distractions; * Feeding and moving our bodies in ways that prep us for success; * Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day. Nº de ref. de la librería AA89780062326119

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Davis, Josh
Editorial: HarperOne (2015)
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Descripción HarperOne, 2015. Hardcover. Estado de conservación: New. Brand New , ready to ship. Nº de ref. de la librería FGYB7617

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800623261190000000

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Descripción HarperOne, New Delhi, 2015. Hardcover. Estado de conservación: New. First. 182pp. Overwhelmed? Not getting the work that matters the most done? Efficiency, multitasking, and all your fancy apps and devices won?t help. The answer is two awesome hours a day of peak productivity. It?s hard to find someone who doesn?t feel overwhelmed with work and life demands. Most of us respond to our out-of control to-do lists by focusing on how to be more efficient. According to Josh Davis, a NeuroCoach and director of research at the NeuroLeadership Institute, we?re barking up the wrong tree. Efficiency works for computers - but not for people. The answer is not to cram more hours in the day and get more done faster, but rather to create the conditions for two awesome hours of peak productivity. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to stay on top of your mental game. Nº de ref. de la librería 294633

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