Sass, Cynthia Slim Down Now

ISBN 13: 9780062311832

Slim Down Now

2,85 valoración promedio
( 27 valoraciones por GoodReads )
 
9780062311832: Slim Down Now
Reseña del editor:

Get ready to put aside all your calorie counting, appetite suppressing, no-pain-no-gain diets. Cynthia Sass, author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces the surprising superfood that is the secret to weight loss. Called "pulses," this unique class of protein-rich carbs (including filling and satisfying lentils, beans, and chickpeas) actually boosts calorie- and fat-burning, whittles away belly fat, prevents snack attacks, and creates long-lasting energy. Plus, they're gluten free, readily available, and affordable!In Slim Down Now, Cynthia Sass reveals the scientifi cally demonstrated power of pulses, which she has incorporated into a dynamic, fl exible weight-loss plan that focuses on how these supershredders can ultimately transform your body.The 30-day challenge asks you to put aside your usual weight-loss methods and adopt an entirely new approach to food, health, and weight management. You start with the four-day Rapid Pulse, where you make one simple recipe (a pudding!) daily for four days . . . but in those four days, you'll lose up to 8 pounds! Then, you move on to the Daily Pulse, a 26-day program where you include one serving of pulse each day. Sass's plan includes a simple DIY meal-building strategy you'll love, as well as delicious, deprivation-free recipes, including a savory veggie quiche, garlicky shrimp scampi, and even oven-roasted potatoes. In fact, there is an entire chapter on desserts, including mouth-watering brownie bites and mini pumpkin spice muffi ns. The meal plan includes grocery lists and restaurant options and can be followed by gluten-free eaters, vegans, vegetarians, and omnivores alike. In addition to this new approach to eating, Sass reveals that less exercise rather than more can actually be the key to successful weight loss. Forget feeling pressure to spend hours on an elliptical or at exhausting boot camp classes. With this program, exercise becomes a more organic part of your day, rather than that nagging item on your to-do list. Bonus: you'll also learn a simple five minute technique that will boost your mood and overall happiness. Sound too good to be true? We promise it's not. Get started today, and see the pounds melt away.

Reseña del editor:

New York Times bestselling author Cynthia Sass introduces an exciting yet little-known superfood that is the secret to weight loss, and provides a dynamic plan that focuses on these super shredders that can ultimately transform your body.Discover the healthy secret that is helping people in Europe, Latin America, and India lose weight: Pulses. A unique class of carbs, pulses are the edible goodies that come from plants in the legume family--the most underrated superfood available--and have been shown to boost calorie and fat burning, whittle away belly fat, enhance fullness (to curb appetite and prevent snack attacks), and boost energy.Cynthia Sass reveals the scientifically demonstrated power of this amazing food, and provides a sound, two-part nutritional "pulse" program for rapid and lasting weight loss. Begin with the four-day Rapid Pulse to jump-start your month-long weight-loss journey. Then, transition to the 26-day Daily Pulse, which will keep you shedding those unwanted pounds.With the Pulse Plan, you won't count calories, points, or grams. There are no complicated numbers or charts. You'll incorporate a pulse serving into a simple meal-building strategy and learn how to add "energy accessories"--other healthy, carb-rich foods--without compromising weight loss. Here, too are insights on exercise (less is more), removing the biggest obstacles to getting fit (stress and time constraints), and using meditation (five minutes a day)--all essential elements in your remarkable, pulse-fueled weight loss journey.

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Sass, Cynthia
Editorial: HarperOne
ISBN 10: 0062311832 ISBN 13: 9780062311832
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Sass, Cynthia
Editorial: HarperOne 2015-03-10 (2015)
ISBN 10: 0062311832 ISBN 13: 9780062311832
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Sass, Cynthia
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Sass, Cynthia
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Sass, Cynthia
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Cynthia Sass
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Sass, Cynthia
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Descripción Hardcover. Estado de conservación: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Nº de ref. de la librería RP0062311832BN

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Cynthia Sass
Editorial: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062311832 ISBN 13: 9780062311832
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The Book Depository
(London, Reino Unido)
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Descripción HarperCollins Publishers Inc, United States, 2015. Hardback. Estado de conservación: New. 231 x 157 mm. Language: English . Brand New Book. Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called pulses, this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you ll reap the many rewards of Sass s Pulse Plan: * lose up to 8 pounds in the first four days* no counting calories* eat carbs and still get great results (that s right, they re not the enemy!)* enjoy over 100 delicious, satisfying, and affordable recipes* adopt a less-is-more exercise philosophy focused on fun methods that don t feel tedious or punishing* protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake My skin looks better and the dark circles under my eyes are gone. I feel great, and I m happy with the amount of weight I was able to lose in thirty days. -DIONNE, age 43 I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I m now eating less because I can pay attention and stop when I m full. -YADIRA, age 39 Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors. -AMY, age 28. Nº de ref. de la librería AA89780062311832

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Cynthia Sass
Editorial: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062311832 ISBN 13: 9780062311832
Nuevos Tapa dura Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 2015. Hardback. Estado de conservación: New. 231 x 157 mm. Language: English . Brand New Book. Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called pulses, this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you ll reap the many rewards of Sass s Pulse Plan: * lose up to 8 pounds in the first four days* no counting calories* eat carbs and still get great results (that s right, they re not the enemy!)* enjoy over 100 delicious, satisfying, and affordable recipes* adopt a less-is-more exercise philosophy focused on fun methods that don t feel tedious or punishing* protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake My skin looks better and the dark circles under my eyes are gone. I feel great, and I m happy with the amount of weight I was able to lose in thirty days. -DIONNE, age 43 I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I m now eating less because I can pay attention and stop when I m full. -YADIRA, age 39 Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors. -AMY, age 28. Nº de ref. de la librería AA89780062311832

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Sass, Cynthia
Editorial: Harper Collins Publishers
ISBN 10: 0062311832 ISBN 13: 9780062311832
Nuevos Cantidad: > 20
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INDOO
(Avenel, NJ, Estados Unidos de America)
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Descripción Harper Collins Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0062311832

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