9780062301062: The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
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The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources--their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.

Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apart? Your mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps--stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged--and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.

Críticas:

""The Diet Trap Solution" is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life."--Mark Hyman, MD, author of #1 New York Times Bestseller, "The Blood Sugar Solution"

"The Diet Trap Solution" is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life. --Mark Hyman, MD, author of #1 New York Times Bestseller, "The Blood Sugar Solution""

Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast "any" diet. --Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of "The Daniel Plan" and "Change Your Brain, Change Your Life""

If you re trying to lose weight, don t let this book escape your attention. It s full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat. --Thomas A. Wadden, Ph.D., Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine"

"The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life."--Mark Hyman, MD, author of #1 New York Times Bestseller, The Blood Sugar Solution

"Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet."--Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of The Daniel Plan and Change Your Brain, Change Your Life

"If you're trying to lose weight, don't let this book escape your attention. It's full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat."--Thomas A. Wadden, Ph.D., Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine

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Beck, Judith S.
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ISBN 10: 0062301063 ISBN 13: 9780062301062
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Beck, Judith S.
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Descripción Harper Collins 2015-04-21, 2015. Hardcover. Estado de conservación: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780062301062B

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Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psychology in Psychiatry Judith S, PhD, PhD (Director, Beck Institute for Cognitive Therapy and Research; Clinical Associate Professor of Psychology in Psychiatry, University of Pennsylvania, Philadelphia, USA University of Pennsylvania, Philadelphia) Beck; Deborah Beck Busis
ISBN 10: 0062301063 ISBN 13: 9780062301062
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800623010620000000

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Beck, Judith S., PhD
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Descripción Harpercollins, 2015. HRD. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780062301062

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Beck, Judith S., PhD; Busis, Deborah Beck
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Descripción HarperOne. Hardcover. Estado de conservación: New. 0062301063 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132255495

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PhD Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psych, Deborah Beck Busis
Editorial: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
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Descripción HarperCollins Publishers Inc, United States, 2015. Hardback. Estado de conservación: New. 230 x 152 mm. Language: English . Brand New Book. The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle --making losing weight easy, sustainable, and enjoyable. Nº de ref. de la librería AAS9780062301062

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PhD Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psych, Deborah Beck Busis
Editorial: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
Nuevos Tapa dura Cantidad: 1
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Descripción HarperCollins Publishers Inc, United States, 2015. Hardback. Estado de conservación: New. 230 x 152 mm. Language: English . Brand New Book. The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle --making losing weight easy, sustainable, and enjoyable. Nº de ref. de la librería AAS9780062301062

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Beck, Judith S., PhD
Editorial: Harpercollins (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
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Descripción Harpercollins, 2015. HRD. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780062301062

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PhD Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psych, Deborah Beck Busis
Editorial: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062301063 ISBN 13: 9780062301062
Nuevos Tapa dura Cantidad: 10
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Descripción HarperCollins Publishers Inc, United States, 2015. Hardback. Estado de conservación: New. 230 x 152 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle --making losing weight easy, sustainable, and enjoyable. Nº de ref. de la librería BTE9780062301062

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