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Descripción Paperback. Condición: new. Paperback. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnt work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise qualityrather than calorie quantityyou can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why Because eating high-quality foodslike whole plants and nutritious proteinsbalances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the bodys regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds arent the result of eating too much . . . theyre the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesnt have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780062267344
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Nº de ref. del artículo: B9780062267344