The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

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9780062104236: The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
From the Publisher:

Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her real body began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen. Reifkind's program promises dramatic results in just two half-hour sessions each week (believe it or not, that's just four hours a month!). Along with strong coaching on developing a winning mind-set, and her protein-packed, transformational eating plan, she truly inspires and leads readers at any stage of life to let their real bodies break through.

About the Author:

Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.

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Reifkind, Tracy
Editorial: HarperOne (2013)
ISBN 10: 0062104233 ISBN 13: 9780062104236
Nuevos Paperback Cantidad: 12
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Descripción HarperOne, 2013. Paperback. Estado de conservación: New. New item in gift quality condition. Leaves our warehouse same or next business day. Most continental U.S. orders lead time 4-10 days. International - most countries 10-21 days, others 4 weeks. Nº de ref. de la librería mon0000787714

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Reifkind, Tracy
Editorial: HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062104233 ISBN 13: 9780062104236
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Descripción HarperCollins Publishers Inc, United States, 2013. Paperback. Estado de conservación: New. 244 x 192 mm. Language: English . Brand New Book. Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That s what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-all with very little impact on the joints. There s no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn t until she picked up a kettlebell that, as she puts it, her real body began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn t even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen. Reifkind s program promises dramatic results in just two half-hour sessions each week (believe it or not, that s just four hours a month!). Along with strong coaching on developing a winning mind-set, and her protein-packed, transformational eating plan, she truly inspires and leads readers at any stage of life to let their real bodies break through. Nº de ref. de la librería AA89780062104236

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Reifkind, Tracy
Editorial: HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062104233 ISBN 13: 9780062104236
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Descripción HarperCollins Publishers Inc, United States, 2013. Paperback. Estado de conservación: New. 244 x 192 mm. Language: English . Brand New Book. Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That s what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-all with very little impact on the joints. There s no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn t until she picked up a kettlebell that, as she puts it, her real body began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn t even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen. Reifkind s program promises dramatic results in just two half-hour sessions each week (believe it or not, that s just four hours a month!). Along with strong coaching on developing a winning mind-set, and her protein-packed, transformational eating plan, she truly inspires and leads readers at any stage of life to let their real bodies break through. Nº de ref. de la librería AA89780062104236

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800621042360000000

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Descripción Harpercollins, 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780062104236

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Descripción HarperOne, 2013. Estado de conservación: New. The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. Num Pages: 256 pages, 75 Photos and Illustrations. BIC Classification: VF. Category: (G) General (US: Trade). Dimension: 245 x 193 x 20. Weight in Grams: 490. . 2013. Paperback. . . . . . Nº de ref. de la librería V9780062104236

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Descripción Paperback. Estado de conservación: New. Not Signed; Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to tra. book. Nº de ref. de la librería ria9780062104236_rkm

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Descripción HarperOne. PAPERBACK. Estado de conservación: New. 0062104233 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 16170500

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Reifkind, Tracy
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Descripción HarperOne, 2013. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Join the kettlebell revolution and swing your way into a fitter, trimmer bodyone you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each weekthat's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body. Nº de ref. de la librería ABE_book_new_0062104233

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