Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

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9780062074287: Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Reseña del editor:

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.

Reseña del editor:

The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Rooney, Martin
ISBN 10: 0062074288 ISBN 13: 9780062074287
Nuevos Paperback Cantidad: 2
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Big River Books
(Powder Springs, GA, Estados Unidos de America)
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Descripción Paperback. Estado de conservación: New. Brand New! We ship daily Monday - Friday!. Nº de ref. de la librería 1EYDQW002Y55

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Martin Rooney
Editorial: William Morrow Paperbacks (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Irish Booksellers
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Descripción William Morrow Paperbacks, 2012. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0062074288

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Rooney, Martin
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800620742870000000

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Rooney, Martin
Editorial: Harper Collins Publishers
ISBN 10: 0062074288 ISBN 13: 9780062074287
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INDOO
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Descripción Harper Collins Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0062074288

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Rooney, Martin/ Miller, Jim (FRW)
Editorial: Harpercollins (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Paperbackshop-US
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Descripción Harpercollins, 2012. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780062074287

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6.

Martin Rooney
Editorial: HarperCollins Publishers Inc, United States (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción HarperCollins Publishers Inc, United States, 2012. Paperback. Estado de conservación: New. 274 x 216 mm. Language: English . Brand New Book. In Warrior Cardio , world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, Warrior Cardio offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, Warrior Cardio has what you need. Nº de ref. de la librería AA89780062074287

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7.

Martin Rooney
Editorial: HarperCollins Publishers Inc, United States (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 2012. Paperback. Estado de conservación: New. 274 x 216 mm. Language: English . Brand New Book. In Warrior Cardio , world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, Warrior Cardio offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, Warrior Cardio has what you need. Nº de ref. de la librería AA89780062074287

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8.

Martin Rooney
Editorial: William Morrow Paperbacks (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
Nuevos Tapa blanda Cantidad: 4
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Valoración
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Descripción William Morrow Paperbacks, 2012. Estado de conservación: New. 2012. 0th Edition. Paperback. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Num Pages: 416 pages, Full-Colour Illustrations throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 272 x 216 x 14. Weight in Grams: 1330. . . . . . . Nº de ref. de la librería V9780062074287

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Martin Rooney
Editorial: William Morrow Paperbacks
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Kennys Bookstore
(Olney, MD, Estados Unidos de America)
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[?]

Descripción William Morrow Paperbacks. Estado de conservación: New. 2012. 0th Edition. Paperback. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Num Pages: 416 pages, Full-Colour Illustrations throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 272 x 216 x 14. Weight in Grams: 1330. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780062074287

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10.

Martin Rooney
ISBN 10: 0062074288 ISBN 13: 9780062074287
Nuevos Paperback Cantidad: 4
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Ria Christie Collections
(Uxbridge, Reino Unido)
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[?]

Descripción Paperback. Estado de conservación: New. Not Signed; In Warrior Cardio , world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically prov. book. Nº de ref. de la librería ria9780062074287_rkm

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