The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 1

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9780062065353: The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 1
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With her revolutionary MELT Method, Sue Hitzmann is making a healthier, pain-free body accessible to anyone with a few minutes to spare. Countless other programs focus on strengthening muscles or increasing flexibility, but MELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body's connective tissue. Through a series of easy, precise movements - using simple equipment like soft foam rollers and small balls - this groundbreaking program quickly rehydrates connective tissue, making it more elastic and allowing the body to release long-held tension. MELT also helps decrease accumulated stress in the nervous system, which causes most common aches, pains, and chronic symptoms. It's like getting all the benefits of a great massage yet it lasts longer and you can do it on your own! During her years as an exercise physiologist and manual therapist, Hitzmann began to realize how many of her clients lived with pain-the result of injury, illness, childbirth, and the repeated activities of our day-to-day lives. But her techniques are so effective because they don't just relieve pain symptoms, they address the cause of pain (which may not be what you think it is!). Along the way, MELT can also improve posture, aid sleep and digestion, minimize cellulite, and reduce stress and tension. MELT has helped Sue's clients and students avoid surgery, shed excess body fat, regain mobility and flexibility, and even progress from bad knees to marathon training. Now anyone can benefit from the same techniques that have made MELT a red-hot word-of-mouth success.

About the Author:

Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies have culminated in the creation of the M.E.L.T. Method(R) (MELT), a revolutionary approach to pain-free fitness and longevity. She lives in New York City.

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Hitzmann, Sue
Editorial: HarperOne
ISBN 10: 0062065351 ISBN 13: 9780062065353
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Descripción HarperOne. Hardcover. Estado de conservación: New. 0062065351 New Condition. Nº de ref. de la librería TAC2.00264

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Hitzmann, Sue
Editorial: HarperOne
ISBN 10: 0062065351 ISBN 13: 9780062065353
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Descripción HarperOne. Hardcover. Estado de conservación: New. 0062065351 New Condition. Nº de ref. de la librería TAC1.00058

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Hitzmann, Sue
Editorial: HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
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Book Deals
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Descripción HarperOne, 2013. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle. Nº de ref. de la librería ABE_book_new_0062065351

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800620653530000000

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Hitzmann, Sue
Editorial: HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
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Descripción HarperCollins Publishers Inc, United States, 2013. Hardback. Estado de conservación: New. 234 x 183 mm. Language: English . Brand New Book. With her revolutionary MELT Method, Sue Hitzmann is making a healthier, pain-free body accessible to anyone with a few minutes to spare. Countless other programs focus on strengthening muscles or increasing flexibility, but MELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body s connective tissue. Through a series of easy, precise movements - using simple equipment like soft foam rollers and small balls - this groundbreaking program quickly rehydrates connective tissue, making it more elastic and allowing the body to release long-held tension. MELT also helps decrease accumulated stress in the nervous system, which causes most common aches, pains, and chronic symptoms. It s like getting all the benefits of a great massage yet it lasts longer and you can do it on your own! During her years as an exercise physiologist and manual therapist, Hitzmann began to realize how many of her clients lived with pain-the result of injury, illness, childbirth, and the repeated activities of our day-to-day lives. But her techniques are so effective because they don t just relieve pain symptoms, they address the cause of pain (which may not be what you think it is!). Along the way, MELT can also improve posture, aid sleep and digestion, minimize cellulite, and reduce stress and tension. MELT has helped Sue s clients and students avoid surgery, shed excess body fat, regain mobility and flexibility, and even progress from bad knees to marathon training. Now anyone can benefit from the same techniques that have made MELT a red-hot word-of-mouth success. Nº de ref. de la librería AA89780062065353

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6.

Hitzmann, Sue
Editorial: HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevos Tapa dura Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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[?]

Descripción HarperCollins Publishers Inc, United States, 2013. Hardback. Estado de conservación: New. 234 x 183 mm. Language: English . Brand New Book. With her revolutionary MELT Method, Sue Hitzmann is making a healthier, pain-free body accessible to anyone with a few minutes to spare. Countless other programs focus on strengthening muscles or increasing flexibility, but MELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body s connective tissue. Through a series of easy, precise movements - using simple equipment like soft foam rollers and small balls - this groundbreaking program quickly rehydrates connective tissue, making it more elastic and allowing the body to release long-held tension. MELT also helps decrease accumulated stress in the nervous system, which causes most common aches, pains, and chronic symptoms. It s like getting all the benefits of a great massage yet it lasts longer and you can do it on your own! During her years as an exercise physiologist and manual therapist, Hitzmann began to realize how many of her clients lived with pain-the result of injury, illness, childbirth, and the repeated activities of our day-to-day lives. But her techniques are so effective because they don t just relieve pain symptoms, they address the cause of pain (which may not be what you think it is!). Along the way, MELT can also improve posture, aid sleep and digestion, minimize cellulite, and reduce stress and tension. MELT has helped Sue s clients and students avoid surgery, shed excess body fat, regain mobility and flexibility, and even progress from bad knees to marathon training. Now anyone can benefit from the same techniques that have made MELT a red-hot word-of-mouth success. Nº de ref. de la librería AA89780062065353

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Descripción Hardcover. Estado de conservación: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Nº de ref. de la librería 0062065351BNA

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Descripción Harper Collins Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0062065351

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Hitzmann, Sue
Editorial: HarperOne 2013-01-30 (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
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Descripción HarperOne 2013-01-30, 2013. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04973959

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Hitzmann, Sue
Editorial: HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevos Tapa dura Cantidad: > 20
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Descripción HarperOne, 2013. Estado de conservación: New. 2013. 1st. Hardcover. MELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body's connective tissue. This title helps to improve posture, aids sleep and digestion, minimizes cellulite, and reduces stress and tension. Num Pages: 304 pages, Black and White Illustrations Throughout. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 242 x 194 x 27. Weight in Grams: 682. . . . . . . Nº de ref. de la librería V9780062065353

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