Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind - Tapa dura

"Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation."--Tara Brach, Ph.D., author of Radical Acceptance

"A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey."--Rosie O'Donnell, talk show host

"A portable friend to all readers--especially but not only women--who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others."--Gloria Steinem

"This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!"--Daniel J. Siegel, M.D., author of Mindsight

"This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement."--Steven Stosny, Ph.D., author of Love Without Hurt

"Based on state-of-the-art research, Neff provides essential lessons for how to excel personally and professionally through self-compassion."--Dr. Todd B. Kashdan, author of Curious? and Designing Positive Psychology

"Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives."--Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion

"In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward."--Sharon Salzberg, author of Lovingkindness and Real Happiness

"An original and doable blueprint for improving the quality of your life."--Mihaly Csikszentmihalyi, author of Flow and Creativity

"Neff's compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life."--Publishers Weekly

A human development specialist presents a thought-provoking guide that offers proven exercises for developing a healthier way of relating to ourselves and others, revealing how to acknowledge and forgive imperfections and master the art of self-compassion. 30,000 first printing.