Savor: Mindful Eating, Mindful Life

3,65 valoración promedio
( 1.724 valoraciones por GoodReads )
 
9780061697692: Savor: Mindful Eating, Mindful Life

Book by Hanh Thich Nhat Cheung Lilian

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas:

In their new book, Savor: Mindful Eating, Mindful Life, Lilian Cheung, a nutritionist at Harvard, and Thich Nhat Hanh, a Buddhist teacher, give important advice to dieters about using Buddhist techniques of mindfulness to control overeating. --New York Times

Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama. --New York Times

Authored by an eminent spiritual leader and a renowned nutritionist, this work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life. --From the foreword by Harvey V. Fineberg, M.D., Ph.D. President, Institute of Medicine

Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that help to heal both the individual and societal illness that is being manifested as an epidemic of obesity. Everyone can learn from this book. --Walter Willett, M.D., author of Eat, Drink, and Be Healthy and Chair, Department of Nutrition Harvard School of Public Health

Even if you already have your weight under control, implementing the exercises in this book is bound to enhance the presence and sensuous pleasure of your eating. --Basil & Spice

Together, Cheung and Hanh offer a primer on psychological and spiritual health, as well as a practical nutritional guide to healthier eating. --Harvard Magazine

The book is recommended not only for those seeking practical advice on how to control excesses leading to overweight but also to anyone wishing to bring balance into his or her everyday life. --New Age Retailer

This is a uniquely insightful and positive program for wellness; a book of tested wisdom; practical action; and intellectual, emotional, and spiritual nutriments. --Booklist

Zen Buddhist monk Thich Nhat Hanh and Dr. Lilian Cheung, in Savor, have brought us a profoundly beautiful and powerful guide to mindful eating and living. Please savor it. --David S. Ludwig, MD, PhD, Director of the Optimal Weight for Life (OWL) Program, Children's Hospital Boston and author, Ending the Food Fight: Guide your Child to a Healthy Weight in a Fast Food/Fake Food World.

...Not your average healthy-eating guide. Savor may have us rethinking every bite, but maybe that s just what we need.. --Tricycle Magazine

"Zen Buddhist monk Thich Nhat Hanh and Dr. Lilian Cheung, in Savor, have brought us a profoundly beautiful and powerful guide to mindful eating and living. Please savor it."--David S. Ludwig, MD, PhD, Director of the Optimal Weight for Life (OWL) Program, Children's Hospital Boston and author, Ending the Food Fight: Guide your Child to a Healthy Weight in a Fast Food/Fake Food World.

"Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that help to heal both the individual and societal illness that is being manifested as an epidemic of obesity. Everyone can learn from this book."--Walter Willett, M.D., author of Eat, Drink, and Be Healthy and Chair, Department of Nutrition Harvard School of Public Health

"Even if you already have your weight under control, implementing the exercises in this book is bound to enhance the presence and sensuous pleasure of your eating."--Basil & Spice

"This is a uniquely insightful and positive program for wellness; a book of tested wisdom; practical action; and intellectual, emotional, and spiritual nutriments."--Booklist

."..Not your average healthy-eating guide. 'Savor' may have us rethinking every bite, but maybe that's just what we need.."--Tricycle Magazine

"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama."--New York Times

"In their new book, "Savor: Mindful Eating, Mindful Life," Lilian Cheung, a nutritionist at Harvard, and Thich Nhat Hanh, a Buddhist teacher, give important advice to dieters about using Buddhist techniques of mindfulness to control overeating."--New York Times

"Together, Cheung and Hanh offer a primer on psychological and spiritual health, as well as a practical nutritional guide to healthier eating."--Harvard Magazine

"Authored by an eminent spiritual leader and a renowned nutritionist, this work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life."--From the foreword by Harvey V. Fineberg, M.D., Ph.D. President, Institute of Medicine

"The book is recommended not only for those seeking practical advice on how to control excesses leading to overweight but also to anyone wishing to bring balance into his or her everyday life."--New Age Retailer

Reseña del editor:

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.

Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present--that moment in which we do have the power to make changes in our lives.

With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Hanh, Thich Nhat; Cheung, Lilian
Editorial: HarperOne
ISBN 10: 0061697699 ISBN 13: 9780061697692
Nuevos Tapa dura Cantidad: 1
Librería
Your Online Bookstore
(Houston, TX, Estados Unidos de America)
Valoración
[?]

Descripción HarperOne. Hardcover. Estado de conservación: New. 0061697699 Ships promptly from Texas. Nº de ref. de la librería GRW5246USGG032317H0525A

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,77
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Lilian Cheung; Thich Nhat Hanh
Editorial: HarperOne (2010)
ISBN 10: 0061697699 ISBN 13: 9780061697692
Nuevos Tapa dura Cantidad: 1
Librería
Irish Booksellers
(Rumford, ME, Estados Unidos de America)
Valoración
[?]

Descripción HarperOne, 2010. Hardcover. Estado de conservación: New. book. Nº de ref. de la librería 0061697699

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 19,32
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Thich Nhat Hanh, Lilian Cheung
Editorial: HarperOne (2010)
ISBN 10: 0061697699 ISBN 13: 9780061697692
Nuevos Tapa dura Primera edición Cantidad: 1
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción HarperOne, 2010. Hardcover. Estado de conservación: New. 1St Edition. Nº de ref. de la librería DADAX0061697699

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 25,28
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Hanh, Thich Nhat, Cheung, Lilian
Editorial: HarperOne (2010)
ISBN 10: 0061697699 ISBN 13: 9780061697692
Nuevos Tapa dura Cantidad: 3
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción HarperOne, 2010. Hardcover. Estado de conservación: New. Nº de ref. de la librería P110061697699

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 37,84
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,77
A Estados Unidos de America
Destinos, gastos y plazos de envío