Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

3,85 valoración promedio
( 184 valoraciones por Goodreads )
 
9780061582448: Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

The authority on panic and anxiety—newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

From Library Journal:

This excellent guide offers help to those who suffer from panic anxiety. Part 1 discusses panic-like symptoms and their relation to both physiological and psychological disorders, while Part 2 recommends ways to eliminate or reduce those symptoms. As the book explains, psychological panic disorder is the body's emergency response, inappropriately triggered by a faulty belief system, to a situation perceived as threatening. Sufferers are given the tools to restore calm, including the means to develop an internal "supportive observer" that can assess the situation more accurately, provide alternative courses of action, and draw attention away from negative, self-defeating thoughts. For therapists as well as their clients. Bonnie Hoffman, C.S.W., North Fork Counseling Service, Mattituck, N.Y.
Copyright 1986 Reed Business Information, Inc.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Wilson, Reid
Editorial: Harper Collins 2009-02-01 (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Softcover Cantidad: 5
Librería
BookOutlet
(Thorold, ON, Canada)
Valoración
[?]

Descripción Harper Collins 2009-02-01, 2009. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780061582448B

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 4,36
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,09
De Canada a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Wilson, Reid Phd
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2009. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780061582448

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,89
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Wilson, Reid Phd
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Cantidad: > 20
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2009. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780061582448

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,63
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Wilson, Reid
Editorial: Harper Collins Publishers
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Harper Collins Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0061582441

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,13
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,97
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Wilson, Reid Phd
Editorial: Collins Living 1/27/2009 (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Paperback or Softback Cantidad: 5
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Collins Living 1/27/2009, 2009. Paperback or Softback. Estado de conservación: New. Don't Panic: Taking Control of Anxiety Attacks. Book. Nº de ref. de la librería BBS-9780061582448

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,81
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Reid Phd Wilson
Editorial: HarperCollins Publishers Inc, United States (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 2009. Paperback. Estado de conservación: New. 3rd ed.. Language: English . Brand New Book. The authority on panic and anxiety--newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Nº de ref. de la librería ABZ9780061582448

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,46
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Reid Phd Wilson
Editorial: HarperCollins Publishers Inc, United States (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 2009. Paperback. Estado de conservación: New. 3rd ed.. Language: English . Brand New Book. The authority on panic and anxiety--newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Nº de ref. de la librería ABZ9780061582448

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,50
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Reid Wilson
Editorial: Harper Perennial (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Paperback Cantidad: > 20
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Harper Perennial, 2009. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0061582441

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,81
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Reid Wilson
Editorial: Harper Perennial (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Paperback Cantidad: 10
Librería
Save With Sam
(North Miami, FL, Estados Unidos de America)
Valoración
[?]

Descripción Harper Perennial, 2009. Paperback. Estado de conservación: New. Brand New!. Nº de ref. de la librería 0061582441

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,29
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,54
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Reid Phd Wilson
Editorial: HarperCollins Publishers Inc, United States (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 2009. Paperback. Estado de conservación: New. 3rd ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The authority on panic and anxiety--newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Nº de ref. de la librería BTE9780061582448

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,19
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda