Phenomenal, international bestselling guide to Dr. Sears plan for revolutionising lifestyle through diet.
This groundbreaking book has topped the US hardback bestseller lists for months. Our paperback edition is the first time that this book is available in the UK.
Sears’ research shows the benefits of paying attention to the amount of carbohydrate in the diet and combining protein & carbohydrates in an ideal ratio. The result of paying attention to ‘bad carbohydrates’ is that hormone and insulin levels become balanced out. The Zone shows that acheiving this balance will help readers lose weight permanently, prevent heart disease, achieve maximum mental productivity and more.
Lose weight permanently
• Reset your genetic code
• Prevent disease
• Achieve maximum physical performance
• Enhance mental productivity
• Delay ageing
An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción HarperCollins, 1996. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0060987162
Descripción HarperCollins, 1996. Paperback. Estado de conservación: New. Intl. Nº de ref. de la librería DADAX0060987162
Descripción HarperCollins, 1995. Paperback. Estado de conservación: New. Nº de ref. de la librería P110060987162