Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

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9780060959579: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Book by Ornish Dean

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Reseña del editor:

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Biografía del autor:

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

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Dr Dean Ornish
Editorial: HarperCollins Publishers Inc, United States (2001)
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Descripción HarperCollins Publishers Inc, United States, 2001. Paperback. Estado de conservación: New. Revised, Updated. 203 x 140 mm. Language: English . Brand New Book. You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it s not just how much you eat, it s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don t have to be as concerned about the amount of food. You can eat whenever you re hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you ll find 250 gourmet recipes from the country s most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish s program has given millions of people new hope and new choices. Nº de ref. de la librería AAS9780060959579

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Dr Dean Ornish
Editorial: HarperCollins Publishers Inc, United States (2001)
ISBN 10: 0060959576 ISBN 13: 9780060959579
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Descripción HarperCollins Publishers Inc, United States, 2001. Paperback. Estado de conservación: New. Revised, Updated. 203 x 140 mm. Language: English . Brand New Book. You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it s not just how much you eat, it s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don t have to be as concerned about the amount of food. You can eat whenever you re hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you ll find 250 gourmet recipes from the country s most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish s program has given millions of people new hope and new choices. Nº de ref. de la librería AAS9780060959579

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Dr Dean Ornish
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Descripción HarperCollins Publishers Inc, United States, 2001. Paperback. Estado de conservación: New. Revised, Updated. 203 x 140 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it s not just how much you eat, it s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don t have to be as concerned about the amount of food. You can eat whenever you re hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you ll find 250 gourmet recipes from the country s most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish s program has given millions of people new hope and new choices. Nº de ref. de la librería BTE9780060959579

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Descripción 2000. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780060959579

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Descripción HarperCollins Publishers Inc. Paperback / softback. Estado de conservación: new. BRAND NEW, Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly, Dean Ornish, Shirley Elizabeth Brown, You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices. Nº de ref. de la librería B9780060959579

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