Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes

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9780060928117: Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes

Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.

Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.

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From the Publisher:

Do you think you have to choose between good food and good health? Between foods that might help you live longer -- or just make it seem longer? Between fast, high-fat foods and time-consuming, low-fat meals?

Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornish teaches you that you don't have to make compromises in your diet. You can enjoy fast, easy-to-prepare meals that are delicious and nutritious, made with familiar, inexpensive and easy-to-find ingredients.

Dr. Ornish and his colleagues present 150 simple yet extraordinary recipes for making fresh, delicious, everyday meals. These time-saving recipes are organized into 45 seasonal menus to take advantage of the freshest ingredients.

The recipes for everyday meals reflect good, homestyle cooking. You'll find slimmed-down versions of familiar foods like Old-Fashioned Potato Salad, Creamy Coleslaw, enchiladas and lasagna. And here are recipes for quick dishes that you may not have in your repertoire, such as Creamy Mushroom Stroganoff, Chickpea Stew with Couscous, Creamy Corn Soup and Pizza with Roasted Eggplant and Peppers. These are the kind of dishes you will want to make again and again, comfort foods that make it even more pleasurable to eat at home than to dine out.

In addition to offering an exhaustive and tempting selection of recipes, Dr. Ornish gives clear, detailed instructions that interweave techniques, charts and helpful sidebars; advice on using leftovers, suggestions for alternative ways to season or serve a dish, how to keep a plentiful pantry, a shop-smart guide with supermarket tips and traps, how to equip your low-fat kitchen, how to cook legumes and grains, how to pack a better lunch box, how to choose better bread and scores of other helpful tips. Each recipe is also accompanied by a nutrient analysis designed to give you a useful nutritional profile of the food you eat.

For the millions who were inspired by Dr. Ornish's previous books, this companion cookbook makes his way of eating fast and fun, easy and extraordinary. Drawing on his work training others to adapt his program, Dr. Ornish presents recipes that are extremely low in fat and cholesterol and high in flavor. These simple choices may result in powerful changes in your health and well-being.

About the Author:

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

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Ornish, Dean
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Descripción Harper Perennial. PAPERBACK. Estado de conservación: New. 0060928115 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.92. Nº de ref. de la librería OTF-S-9780060928117

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Dr Dean Ornish
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Descripción HarperCollins Publishers Inc, United States, 2002. Paperback. Estado de conservación: New. Language: English . Brand New Book. Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You ll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health. Nº de ref. de la librería ABZ9780060928117

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Dr Dean Ornish
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ISBN 10: 0060928115 ISBN 13: 9780060928117
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Descripción HarperCollins Publishers Inc, United States, 2002. Paperback. Estado de conservación: New. Language: English . Brand New Book. Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You ll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health. Nº de ref. de la librería ABZ9780060928117

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Dr Dean Ornish
Editorial: HarperCollins Publishers Inc, United States (2002)
ISBN 10: 0060928115 ISBN 13: 9780060928117
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Descripción HarperCollins Publishers Inc, United States, 2002. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You ll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health. Nº de ref. de la librería BTE9780060928117

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Descripción Paperback. Estado de conservación: New. 1st. Paperback. In this bestselling cookbook, the author of "Dr. Dean Ornish's Program for Reversing Heart Disease" shows readers how to make low-fat cooking fast, delicious, and fun. Thes.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 368 pages. 0.440. Nº de ref. de la librería 9780060928117

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M.D. Dean Ornish Author
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Descripción Quill. No binding. Estado de conservación: New. Wonderful book filled with easy to use low-fat recipes to help you have a well balanced diet but not miss out on full flavor in meals. Great variety for meals to fix to satisfy every taste. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Unknown Binding. Nº de ref. de la librería 9780060928117

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Descripción Harper Collins, 2002. Estado de conservación: New. Nº de ref. de la librería TH9780060928117

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