The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance

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9780060820770: The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance
From the Publisher:

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life.

About the Author:

Daniel Lyon's first Pilates class inspired him to leave his desk job as a day trader. He trained with Joseph Pilates' oldest living protege, Romana Kryzanowska, and has been a private Pilates instructor in New York City ever since.

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1.

Lyon, Daniel, Jr.
Editorial: HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0060820772 ISBN 13: 9780060820770
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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[?]

Descripción HarperCollins Publishers Inc, United States, 2011. Paperback. Estado de conservación: New. 231 x 188 mm. Language: English . Brand New Book. Lyon s book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. The Complete Book of Pilates for Men offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty traditional mat and sixty-plus reformer on the mat exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. The Complete Book of Pilates for Men will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life. Nº de ref. de la librería AA89780060820770

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Lyon, Daniel, Jr.
Editorial: Regan Books, U.S.A. (2005)
ISBN 10: 0060820772 ISBN 13: 9780060820770
Nuevos Soft cover Cantidad: 3
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Descripción Regan Books, U.S.A., 2005. Soft cover. Estado de conservación: New. Nº de ref. de la librería 0006083

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3.

Lyon, Daniel, Jr.
Editorial: HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0060820772 ISBN 13: 9780060820770
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 2011. Paperback. Estado de conservación: New. 231 x 188 mm. Language: English . Brand New Book. Lyon s book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. The Complete Book of Pilates for Men offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty traditional mat and sixty-plus reformer on the mat exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. The Complete Book of Pilates for Men will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life. Nº de ref. de la librería AA89780060820770

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Lyon, Daniel, Jr.
Editorial: Regan Books (2005)
ISBN 10: 0060820772 ISBN 13: 9780060820770
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Book Deals
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Descripción Regan Books, 2005. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Nº de ref. de la librería ABE_book_new_0060820772

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Lyon, Daniel, Jr.
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800608207700000000

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Lyon, Daniel, Jr.
Editorial: ReganBooks,U.S. 2005-10-06 (2005)
ISBN 10: 0060820772 ISBN 13: 9780060820770
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Descripción ReganBooks,U.S. 2005-10-06, 2005. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00378925

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Lyon, Daniel, Jr.
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Descripción Harpercollins, 2005. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780060820770

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Lyon, Daniel, Jr.
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Descripción Harper Collins Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0060820772

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Lyon, Daniel, Jr.
Editorial: HarperCollins Publishers Inc (2005)
ISBN 10: 0060820772 ISBN 13: 9780060820770
Nuevos Tapa blanda Cantidad: 3
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Valoración
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Descripción HarperCollins Publishers Inc, 2005. Estado de conservación: New. 2005. Paperback. Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions. Num Pages: 352 pages, black & white illustrations. BIC Classification: JFSJ2; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 189 x 26. Weight in Grams: 610. . . . . . . Nº de ref. de la librería V9780060820770

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Lyon, Daniel, Jr.
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. The Complete Book of Pilates for Men offers an inspiring self-guided program that adapts to al. book. Nº de ref. de la librería ria9780060820770_rkm

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