The Diet for Teenagers Only

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9780060793616: The Diet for Teenagers Only
From the Publisher:

Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect -- and the nutrition -- it deserves. --from "The Diet for Teenagers Only " Teenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection -- and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self-esteem and eating disorders, but also of larger health issues. In "The Diet for Teenagers Only," Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must-have information, "The Diet for Teenagers Only "is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you'll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7-day meal plans for different calorie needs -- and create-your-own-menu options; easy-to-follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight-loss efforts, boost energy, and strengthen youngbodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. "The Diet for Teenagers Only "serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement -- and one that will last a lifetime

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Wiatt, Carrie Latt; Schroeder, Barbara
Editorial: William Morrow Paperbacks
ISBN 10: 0060793619 ISBN 13: 9780060793616
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Descripción William Morrow Paperbacks. PAPERBACK. Estado de conservación: New. 0060793619 . Nº de ref. de la librería HGT3392.1SHLC011117H0837P

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Wiatt, Carrie Latt; Schroeder, Barbara
ISBN 10: 0060793619 ISBN 13: 9780060793616
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Wiatt, Carrie Latt; Schroeder, Barbara
Editorial: William Morrow Paperbacks (2005)
ISBN 10: 0060793619 ISBN 13: 9780060793616
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Descripción William Morrow Paperbacks, 2005. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respectand the nutritionit deserves." from The Diet for Teenagers Only Teenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfectionand that perfection is closely linked with being thin. Over the last decade, this has led to larger health issues like eating disorders and even increased obesity. In The Diet for Teenagers Only, Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions by answering their most burning questions. Just what is a calorie, anyway? What's the best way to lose ten pounds? Or do I really need to lose that weight? I think I may have an eating disorder. What should I do? I hate eating breakfast. Can I just skip it? A breakthrough diet plan specifically tailored for teenagers and their rapidly changing bodies and lifestyles, The Diet for Teenagers Only is written in a conversational, lighthearted voice. Filled with practical tips and must-have information, you'll find: color cutouts of favorite foods that clarify what portion sizes should look like recommended 7day meal plans for different calorie needsand create-your-own-menu options easy-to-follow recipes and grocery shopping tips a complete illustrated exercise program to boost energy and strengthen young bodies a personal food diary for charting daily progress For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying lifestyle, The Diet for Teenagers Only serves up fun, safe, and inspirational ways to be healthy whithout losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievementand one that will last a lifetime!. Nº de ref. de la librería ABE_book_new_0060793619

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Wiatt, Carrie Latt; Schroeder, Barbara
Editorial: William Morrow Paperbacks 2005-05-03 (2005)
ISBN 10: 0060793619 ISBN 13: 9780060793616
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Descripción William Morrow Paperbacks 2005-05-03, 2005. Paperback. Estado de conservación: New. 1. 0060793619 Brand new and ships pronto! 100% guarantee. Multiple quanities available. Nº de ref. de la librería BOOKS92-9780060793616-11-8727

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Wiatt, Carrie Latt; Schroeder, Barbara
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Descripción William Morrow Paperbacks, 2005. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0060793619

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Wiatt, Carrie Latt; Schroeder, Barbara
Editorial: Harpercollins (2005)
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Descripción Harpercollins, 2005. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780060793616

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Wiatt, Carrie Latt; Schroeder, Barbara
Editorial: HarperCollins Publishers (Australia) Pty Ltd, Australia (2005)
ISBN 10: 0060793619 ISBN 13: 9780060793616
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Descripción HarperCollins Publishers (Australia) Pty Ltd, Australia, 2005. Paperback. Estado de conservación: New. 231 x 188 mm. Language: English . Brand New Book. Here s the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect -- and the nutrition -- it deserves. --from The Diet for Teenagers Only Teenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection -- and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self-esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must-have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you ll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7-day meal plans for different calorie needs -- and create-your-own-menu options; easy-to-follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight-loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement -- and one that will last a lifetime!. Nº de ref. de la librería AAS9780060793616

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Wiatt, Carrie Latt; Schroeder, Barbara
Editorial: HarperCollins Publishers (Australia) Pty Ltd, Australia (2005)
ISBN 10: 0060793619 ISBN 13: 9780060793616
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The Book Depository
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Descripción HarperCollins Publishers (Australia) Pty Ltd, Australia, 2005. Paperback. Estado de conservación: New. 231 x 188 mm. Language: English . Brand New Book. Here s the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect -- and the nutrition -- it deserves. --from The Diet for Teenagers Only Teenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection -- and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self-esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must-have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you ll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7-day meal plans for different calorie needs -- and create-your-own-menu options; easy-to-follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight-loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement -- and one that will last a lifetime!. Nº de ref. de la librería AAS9780060793616

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