Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss

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( 244 valoraciones por Goodreads )
 
9780060391904: Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

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Review:

Barry Sears's 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.

From the Back Cover:

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Sears, Barry
Editorial: Regan Books
ISBN 10: 0060391901 ISBN 13: 9780060391904
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Descripción Regan Books. Hardcover. Estado de conservación: New. 0060391901 Ships promptly. Nº de ref. de la librería Z0060391901ZN

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Sears, Barry
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ISBN 10: 0060391901 ISBN 13: 9780060391904
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Descripción Regan Books. Hardcover. Estado de conservación: New. 0060391901 . Nº de ref. de la librería Z0060391901ZN

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Descripción Regan Books. Hardcover. Estado de conservación: New. 0060391901 NEW ~ Tight & Bright ~ perhaps lightly shelf-worn. Nº de ref. de la librería Z0060391901ZN

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Barry Sears
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Descripción William Morrow, 1996. Hardcover. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0060391901

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Descripción 1996. HRD. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780060391904

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Descripción Harper Collins Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0060391901

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Sears, Barry
ISBN 10: 0060391901 ISBN 13: 9780060391904
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Descripción 1996. HRD. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780060391904

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Barry Sears
Editorial: Regan Books (1997)
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Descripción Regan Books, 1997. Hardcover. Estado de conservación: New. book. Nº de ref. de la librería M0060391901

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Barry Sears
Editorial: HarperCollins Publishers Inc, United States (1997)
ISBN 10: 0060391901 ISBN 13: 9780060391904
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Descripción HarperCollins Publishers Inc, United States, 1997. Hardback. Estado de conservación: New. Language: English . Brand New Book. Everyone from Madonna to Howard Stern to the cast of Baywatch is in the Zone -- and now Zone -favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers understanding of this revolutionary health and fitness program that has become the regimen of the 90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that eating fat doesn t make you fat. His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as The Zone. Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.Enter The Zone Files -- the official Dr Barry Sears site. Nº de ref. de la librería AAS9780060391904

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10.

Barry Sears
Editorial: HarperCollins Publishers Inc, United States (1997)
ISBN 10: 0060391901 ISBN 13: 9780060391904
Nuevos Tapa dura Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 1997. Hardback. Estado de conservación: New. Language: English . Brand New Book. Everyone from Madonna to Howard Stern to the cast of Baywatch is in the Zone -- and now Zone -favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers understanding of this revolutionary health and fitness program that has become the regimen of the 90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that eating fat doesn t make you fat. His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as The Zone. Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.Enter The Zone Files -- the official Dr Barry Sears site. Nº de ref. de la librería AAS9780060391904

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