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Sinopsis
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.
The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.
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Acerca de los autores
Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.
Bill Schley is a marketing and communications consultant based in New York and Connecticut.
De la contraportada
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.
The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.
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power-of-10
Publicado por
Quill / HarperCollins Publishers, 2000
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Library Binding
Librería: Orbiting Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Library Binding. Condición: Good. Bumped edges. Slight scratches to cover. Creased cover and pages. Book is warped. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Nº de ref. del artículo: mon0000581654
Cantidad disponible: 1 disponibles
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fine. Nº de ref. del artículo: GOR009426641
Cantidad disponible: 1 disponibles
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001708034
Cantidad disponible: 4 disponibles
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
Publicado por
William Morrow & Company, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.37. Nº de ref. del artículo: G006000889XI4N00
Cantidad disponible: 1 disponibles
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
Publicado por
William Morrow & Company, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.37. Nº de ref. del artículo: G006000889XI4N00
Cantidad disponible: 1 disponibles
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
Publicado por
William Morrow & Company, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.37. Nº de ref. del artículo: G006000889XI4N00
Cantidad disponible: 1 disponibles
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
Publicado por
William Morrow & Company, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.37. Nº de ref. del artículo: G006000889XI4N00
Cantidad disponible: 1 disponibles
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book): The Once-A-Week Slow Motion Fitness Revolution (Marshall Cavendish)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
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Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: rev8483434291
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Power of 10
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: IB-9780060008895
Cantidad disponible: 15 disponibles
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Power of 10
Impresión bajo demandaLibrería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9780060008895
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