Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

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9780008147914: Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.

- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Nick Mitchell is the founder of Ultimate Performance (www.upfitness.com), the world's foremost personal training business, and is widely recognised as one of the world's leading personal trainers and body composition experts.
He is the author of the 12 Week Body Plan, the #1 UK Fitness book of 2013 and Amazon best-selling guide to building a cover model body.
Nick Mitchell is best known for his no-nonsense approach to teaching the real way to get in the shape of your life in the fastest time possible, he spends his time between London and Marbella and manages his UP Personal Training gyms across the globe (as of 2015 in London, Manchester, Glasgow, Marbella, Hong Kong, Singapore and Seoul).
He has written his own columns for Men's Health, Men's

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Mitchell, Nick
Editorial: Harper Thorsons
ISBN 10: 0008147914 ISBN 13: 9780008147914
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Descripción Harper Thorsons. Paperback. Estado de conservación: New. New, unread, and unused. Nº de ref. de la librería ABS-1336-1052

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800081479140000000

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Nick Mitchell
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Descripción HarperCollins Publishers 2015-12-31, London, 2015. paperback. Estado de conservación: New. Nº de ref. de la librería 9780008147914

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Descripción Estado de conservación: New. Publisher/Verlag: HarperCollins UK | Get into the best shape of your life - in just 12 weeks | Format: Paperback | Language/Sprache: english | 765 gr | 230x191x21 mm. Nº de ref. de la librería K9780008147914

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Mitchell, Nick
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Descripción Harper Thorsons, 2015. Paperback. Estado de conservación: New. In stock ready to dispatch from the UK. Nº de ref. de la librería mon0000184315

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Descripción HarperCollins Publishers, United Kingdom, 2015. Paperback. Estado de conservación: New. UK ed.. Language: English . Brand New Book. The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock). Nº de ref. de la librería AA89780008147914

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Nick Mitchell
Editorial: HarperCollins Publishers, United Kingdom (2015)
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Descripción HarperCollins Publishers, United Kingdom, 2015. Paperback. Estado de conservación: New. UK ed.. Language: English . Brand New Book. The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.- 12-week Foundation programme suitable for all levels and any goal- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs- Nutritional advice and guidance on supplements- Comprehensive set of meal plans to maximise muscle building and fat loss- Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock). Nº de ref. de la librería AA89780008147914

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Nick Mitchell
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ISBN 10: 0008147914 ISBN 13: 9780008147914
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Descripción HarperCollins Publishers. Paperback. Estado de conservación: new. BRAND NEW, Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks, Nick Mitchell, The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. As well as the full exercise foundation programme and additional exercises to work chest, legs, arms and delts, the book contains advice on nutrition including useful meal plans and supplements information. This is the one-stop guide for men to reach their fitness goals. Nº de ref. de la librería B9780008147914

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Mitchell, Nick
Editorial: HarperCollins Publishers (2015)
ISBN 10: 0008147914 ISBN 13: 9780008147914
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Descripción HarperCollins Publishers, 2015. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería FC-9780008147914

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Nick Mitchell
Editorial: Harper Thorsons 2015-12-31 (2015)
ISBN 10: 0008147914 ISBN 13: 9780008147914
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Descripción Harper Thorsons 2015-12-31, 2015. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05265226

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