Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

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9780007591435: Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
Review:

“Mindfulness in 8 Weeks is the manual for how to learn and practise on your own” – Ruby Wax

“A great book for both novices and those familiar with mindfulness practice – I highly recommend it” – Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world)

“The ideas and practices discussed here truly change lives” – Dr. John Teasdale, Co-Author of Mindfulness-Based Cognitive Therapy for Depression

“As we campaign in Parliament and in government to raise awareness of the benefits of mindfulness training more generally, I hope this new book will open many more eyes to the great benefits that are so readily available with mindfulness practice” – Chris Ruane, MP

From the Publisher:

This revolutionary 8 week step-by-step guide to Mindfulness is the first ever publication of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world.

Recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. Expert instructor, Michael Chaskalson – who has over three decades of practical experience with mindfulness and co-taught the programme for some time with John Jeasdale (one of the founders of MBCT) – brings new ease to the art of practising it in this do-it-yourself programme.

In the book – which is endorsed by bestselling market-leader Finding Peace in a Frantic World author Mark Williams as well as by John Teasdale, Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home.

Broken down into eight weeks (and with audio materials available to download to support home practice) with chapters such as ‘Mindfulness for the Breath’, ‘Staying Present’ and ‘How Can I Best Take Care of Myself’, reading this book is as near as you can get to bring a participant on a teacher-led mindfulness course without actually being on one. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months.

This is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

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1.

Chaskalson, Michael
Editorial: HarperCollins Publishers, United Kingdom (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción HarperCollins Publishers, United Kingdom, 2014. Paperback. Estado de conservación: New. 212 x 134 mm. Language: English . Brand New Book. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Nº de ref. de la librería AA89780007591435

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2.

Chaskalson, Michael
ISBN 10: 0007591438 ISBN 13: 9780007591435
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Descripción Estado de conservación: New. Nº de ref. de la librería 21145654-n

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3.

Chaskalson, Michael
Editorial: HarperCollins Publishers, United Kingdom (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción HarperCollins Publishers, United Kingdom, 2014. Paperback. Estado de conservación: New. 212 x 134 mm. Language: English . Brand New Book. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Nº de ref. de la librería AA89780007591435

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Chaskalson, Michael
Editorial: Harper Thorsons 2014-09-11 (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
Nuevos Cantidad: 5
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Chiron Media
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Descripción Harper Thorsons 2014-09-11, 2014. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05136121

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5.

Chaskalson, Michael
ISBN 10: 0007591438 ISBN 13: 9780007591435
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Descripción 2014. Paperback. Estado de conservación: New. 137mm x 216mm x. Paperback. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.300. Nº de ref. de la librería 9780007591435

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Chaskalson, Michael
ISBN 10: 0007591438 ISBN 13: 9780007591435
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Descripción Paperback. Estado de conservación: New. Not Signed; Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it h. book. Nº de ref. de la librería ria9780007591435_rkm

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Chaskalson, Michael
Editorial: HarperCollins Publishers
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Descripción HarperCollins Publishers. Paperback. Estado de conservación: new. BRAND NEW, Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, Michael Chaskalson, Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Nº de ref. de la librería B9780007591435

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Chaskalson, Michael
Editorial: Harper Thorsons (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
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Descripción Harper Thorsons, 2014. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This revolutionary 8 week step-by-step guide to Mindfulness is the first ever publication of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world. Nº de ref. de la librería ABE_book_new_0007591438

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Chaskalson, Michael
Editorial: Harper Thorsons (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
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Descripción Harper Thorsons, 2014. Estado de conservación: New. Nº de ref. de la librería GA9780007591435

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Chaskalson, Michael
Editorial: Harper Thorsons (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
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Green Books
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Descripción Harper Thorsons, 2014. Paperback. Estado de conservación: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Nº de ref. de la librería V9780007591435

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