Amelia Freer Eat. Nourish. Glow

ISBN 13: 9780007579907

Eat. Nourish. Glow

3,71 valoración promedio
( 1.263 valoraciones por Goodreads )
 
9780007579907: Eat. Nourish. Glow
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Críticas:

‘Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out.’ - Sam Smith

‘Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.’ - Boy George

‘Take that 5:2, Cabbage Soup, Scarsdale, Atkins and all the other ones that I have tried and failed before. Forgo all others: it is all about Amelia Freer’ - London Evening Standard

‘Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.’ - Imogen Edwards-Jones, author of Hotel Babylon

‘We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.’ - Women’s Health

‘Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired “new you” glow.’- Vogue.co.uk

Reseña del editor:

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.
There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

"Sobre este título" puede pertenecer a otra edición de este libro.

Otras ediciones populares con el mismo título

9780062430823: Eat. Nourish. Glow.

Edición Destacada

ISBN 10:  0062430823 ISBN 13:  9780062430823
Editorial: HARPER WAVE, 2015
Tapa blanda

9780008156824: Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

Harper..., 2015
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9781443447768: Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier by Freer, Amelia (2015) Paperback

Harper..., 1900
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Freer, Amelia
Publicado por Harper Thorsons (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
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Poverty Hill Books
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Descripción Harper Thorsons, 2015. Paperback. Condición: New. BRAND NEW, Perfect Shape, No Black Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Nº de ref. del artículo: 9044026

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Amelia Freer
Publicado por HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
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Book Depository International
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Descripción HarperCollins Publishers, United Kingdom, 2015. Paperback. Condición: New. Language: English. Brand new Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Nº de ref. del artículo: AA89780007579907

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Amelia Freer
Publicado por HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevo Paperback Cantidad disponible: 10
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The Book Depository
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Descripción HarperCollins Publishers, United Kingdom, 2015. Paperback. Condición: New. Language: English . Brand New Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Nº de ref. del artículo: AA89780007579907

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Freer, Amelia
Publicado por HarperCollins Publishers Ltd (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
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Descripción HarperCollins Publishers Ltd, 2015. Soft cover. Condición: New. We offer fast reliable shipping from the USA. All Books are brand new and have a 100% money back guarantee. Nº de ref. del artículo: ABE-15580392276

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Amelia Freer
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Descripción Harper Collins, 2015. Condición: New. Nº de ref. del artículo: EH9780007579907

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Freer, Amelia
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Descripción Harper Thorsons, 2015. Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: mon0001389361

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Freer, Amelia
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Descripción Harper Thorsons, 2015. Condición: New. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Num Pages: 272 pages, (4-colour). BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 190 x 231 x 27. Weight in Grams: 725. . 2015. Paperback. . . . . . Nº de ref. del artículo: V9780007579907

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Freer, Amelia
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Descripción Harper Thorsons. Condición: New. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Num Pages: 272 pages, (4-colour). BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 190 x 231 x 27. Weight in Grams: 725. . 2015. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780007579907

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