Eat. Nourish. Glow

3,76 valoración promedio
( 766 valoraciones por Goodreads )
 
9780007579907: Eat. Nourish. Glow
Críticas:

‘Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out.’ - Sam Smith

‘Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.’ - Boy George

‘Take that 5:2, Cabbage Soup, Scarsdale, Atkins and all the other ones that I have tried and failed before. Forgo all others: it is all about Amelia Freer’ - London Evening Standard

‘Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.’ - Imogen Edwards-Jones, author of Hotel Babylon

‘We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.’ - Women’s Health

‘Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired “new you” glow.’- Vogue.co.uk

Críticas:

‘Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.’ - Boy George

‘Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.’ - Imogen Edwards-Jones, author of Hotel Babylon

‘We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.’ - Women’s Health

‘Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired “new you” glow.’- Vogue.co.uk

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Amelia Freer
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Cantidad: 2
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Omega Books and More Inc.
(Springdale, AR, Estados Unidos de America)
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Descripción Estado de conservación: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Nº de ref. de la librería 3D7DSF0013GQ

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Amelia Freer
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Cantidad: > 20
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BWB
(Valley Stream, NY, Estados Unidos de America)
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800075799070000000

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3.

Amelia Freer
Editorial: HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción HarperCollins Publishers, United Kingdom, 2015. Paperback. Estado de conservación: New. 228 x 184 mm. Language: English . Brand New Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Nº de ref. de la librería AA89780007579907

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4.

Amelia Freer
Editorial: HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers, United Kingdom, 2015. Paperback. Estado de conservación: New. 228 x 184 mm. Language: English . Brand New Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Nº de ref. de la librería AA89780007579907

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5.

Amelia Freer
Editorial: Harper Thorsons 2015-01-01 (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Paperback Cantidad: 5
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Chiron Media
(Wallingford, Reino Unido)
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Descripción Harper Thorsons 2015-01-01, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-GRD-05165131

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6.

Freer, Amelia
Editorial: HarperCollins Publishers Ltd (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Soft cover Cantidad: > 20
Librería
Wilmington Books & More
(Wilmington, NC, Estados Unidos de America)
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Descripción HarperCollins Publishers Ltd, 2015. Soft cover. Estado de conservación: New. We offer fast reliable shipping from the USA. All Books are brand new and have a 100% money back guarantee. Nº de ref. de la librería ABE-15580392276

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Freer, Amelia
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Cantidad: 2
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Pbshop
(Wood Dale, IL, Estados Unidos de America)
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Descripción 2015. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780007579907

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Amelia Freer
Editorial: Harper Thorsons 2015-01-01 (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Cantidad: 5
Librería
Chiron Media
(Wallingford, Reino Unido)
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[?]

Descripción Harper Thorsons 2015-01-01, 2015. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-LBR-01537188

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Freer, Amelia
Editorial: Harper Thorsons
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos PAPERBACK Cantidad: 4
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IBestBargains, LLC
(Houston, TX, Estados Unidos de America)
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Descripción Harper Thorsons. PAPERBACK. Estado de conservación: New. 000757990X Brand New Book in Perfect Condition.Fast Shipping with tracking number. Nº de ref. de la librería XGDA-FBD-03336

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Amelia Freer
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Cantidad: 1
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Castle Rock
(Pittsford, NY, Estados Unidos de America)
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97800075799071.0

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