Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

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9780007579907: Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.
There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

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From the Back Cover:

Replace fad diets for good with 10 easy steps to your rejuvenated future; from nutritional therapist and healthy eating expert Amelia Freer comes the #1 international bestseller that Grammy winner Sam Smith Instagrammed “completely changed my life”

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your pantry and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

About the Author:

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. Credited with Sam Smith and Boy George’s astounding weight loss, she currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press.

In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

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Amelia Freer
Editorial: Harper Thorsons 2015-01-01 (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Cantidad: 5
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Descripción Harper Thorsons 2015-01-01, 2015. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05165131

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Amelia Freer
Editorial: HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Paperback Cantidad: 10
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The Book Depository
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Descripción HarperCollins Publishers, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Nº de ref. de la librería AA89780007579907

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Amelia Freer
Editorial: HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuevos Paperback Cantidad: 10
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Descripción HarperCollins Publishers, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Nº de ref. de la librería AA89780007579907

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Freer, Amelia
Editorial: Harper Thorsons (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
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Descripción Harper Thorsons, 2015. Estado de conservación: New. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Num Pages: 272 pages, (4-colour). BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 190 x 231 x 27. Weight in Grams: 725. . 2015. Paperback. . . . . . Nº de ref. de la librería V9780007579907

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Freer, Amelia
Editorial: HarperCollins Publishers Ltd (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
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Descripción HarperCollins Publishers Ltd, 2015. Soft cover. Estado de conservación: New. We offer fast reliable shipping from the USA. All Books are brand new and have a 100% money back guarantee. Nº de ref. de la librería ABE-15580392276

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Freer, Amelia
Editorial: Harper Thorsons
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Descripción Harper Thorsons. Estado de conservación: New. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Num Pages: 272 pages, (4-colour). BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 190 x 231 x 27. Weight in Grams: 725. . 2015. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780007579907

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Amelia Freer
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ISBN 10: 000757990X ISBN 13: 9780007579907
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Descripción Harper Thorsons 2015-01-01, 2015. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-HCL-00003913

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Descripción Harper Collins, 2015. Estado de conservación: New. Nº de ref. de la librería EH9780007579907

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Descripción Harper Thorsons. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9780007579907

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Descripción HarperCollins Publishers, 2015. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería FC-9780007579907

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