The Body Book

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9780007522057: The Body Book

[LIBRARY EDITION Audiobook CD format in sturdy Vinyl Case with cloth sleeves that keep compact discs protected.]

[*Read by the author - Cameron Diaz]

In ''The Body Book'', women will find the tools they need to build a healthier body nowso they can enjoy it, thrive in it, and live joyfully in it for years to come. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as healthconscious as she is today. Her consumption of bad foods had an effect on her skin and her body. ''If you are what you eat,'' she says, ''I was a bean burrito with extra cheese and extra sauce, no onions.'' Learning about the inseparable link between nutrition and health was just one of the lifechanging lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In ''The Body Book'', she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, ''The Body Book'' provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrientdense foods. From debunking the hype around food groups like carbs and fats to explaining the eyeopening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefitspounds lost or muscle tone gainedbut don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In ''The Body Book'', women will find the tools they need to build a healthier body nowso they can enjoy it, thrive in it, and live joyfully in it for years to come.

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From the Back Cover:

In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.

About the Author:

CAMERON DIAZ made her featurefilm debut at age twentyone. Since then she has appeared in smallbudget and blockbuster films alike. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron grew up in Southern California and divides her time between Los Angeles and New York.

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Diaz, Cameron
Editorial: HarperCollins (2014)
ISBN 10: 0007522053 ISBN 13: 9780007522057
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Descripción HarperCollins, 2014. Paperback. Estado de conservación: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. de la librería mon0001068102

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800075220570000000

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Cameron Diaz
Editorial: HarperCollins Publishers, United Kingdom (2014)
ISBN 10: 0007522053 ISBN 13: 9780007522057
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Descripción HarperCollins Publishers, United Kingdom, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she d be the first to admit, she hasn t always been as health-conscious as she is now.As a young woman, Cameron didn t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she s learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere. Nº de ref. de la librería AA89780007522057

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Editorial: HarperCollins 2014-01-02 (2014)
ISBN 10: 0007522053 ISBN 13: 9780007522057
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Descripción HarperCollins 2014-01-02, 2014. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05056857

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Cameron Diaz
Editorial: HarperCollins Publishers, United Kingdom (2014)
ISBN 10: 0007522053 ISBN 13: 9780007522057
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Descripción HarperCollins Publishers, United Kingdom, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she d be the first to admit, she hasn t always been as health-conscious as she is now.As a young woman, Cameron didn t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she s learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere. Nº de ref. de la librería AA89780007522057

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Cameron Diaz
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ISBN 10: 0007522053 ISBN 13: 9780007522057
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Descripción HarperCollins Publishers Ltd, 2014. Estado de conservación: New. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Num Pages: 288 pages, (75-100 colour images). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 231 x 186 x 20. Weight in Grams: 810. . 2014. Paperback. . . . . . Nº de ref. de la librería V9780007522057

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Cameron Diaz
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ISBN 10: 0007522053 ISBN 13: 9780007522057
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Descripción HarperCollins Publishers 2014-01-02, London, 2014. paperback. Estado de conservación: New. Nº de ref. de la librería 9780007522057

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Cameron Diaz
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Descripción HarperCollins Publishers Ltd. Estado de conservación: New. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Num Pages: 288 pages, (75-100 colour images). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 231 x 186 x 20. Weight in Grams: 810. . 2014. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780007522057

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Descripción HarperCollins Publishers. Paperback. Estado de conservación: new. BRAND NEW, The Body Book, Cameron Diaz, Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere. Nº de ref. de la librería B9780007522057

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Descripción HarperCollins, 2014. Estado de conservación: New. Nº de ref. de la librería EH9780007522057

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