The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.
The book clearly explains the link between the elements, the body’s organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:
• Transform Anger
• Conquer Fear
• Release Sadness
• Break the Worry Habit
• Enhance Self Awareness
Each Element – fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.
It uses an action plan which borrows from both Eastern and Western techniques:
• Qi Gong
• Gestalt therapy and focussing
Angela & John Hicks are the joint principals of the College of Integrated Chinese medicine in Reading. Angela is author of The Five Laws for Healthy Living, Principles of Acupuncture and Principles of Chinese Medicine. John is author of Principles of Chinese Herbal Medicine. They have been practising for over 17 years.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800073264020000000
Descripción Imprint unknown, 1999. Paperback. Estado de conservación: Brand New. 260 pages. In Stock. Nº de ref. de la librería __0007326408
Descripción HARPER COLLINS, 2000. Paperback. Estado de conservación: NEW. 9780007326402 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Nº de ref. de la librería HTANDREE0983126
Descripción Thorsons, 1999. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0007326408
Descripción Thorsons, 1999. Paperback. Estado de conservación: New. Nº de ref. de la librería P110007326408