"Sinopsis" puede pertenecer a otra edición de este libro.
“Essential reading for all sufferers” Here’s Health.
“A much needed book that will help many sufferers” Dr Caroline Shreeve.
“Panic Attacks became my bible” The Sunday Times.
“If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills
The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.
‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.
This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
Containing a helpfully broad range of topics including:
· What to do during an attack
· What’s happening during an attack
· Self-help to prevent attacks from developing
· Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks
· Lifestyle, therapies and complementary therapies
· Useful ‘Summary’ box at the end of each chapter
Panic Attacks is consistently straightforward, informative and reassuring.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Descripción Paperback. Condición: new. Paperback. The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. Panic Attacks became my bible. It explained how to face up to attacks and deal with them I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including: What to do during an attack Whats happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful Summary box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring. The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780007106905
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. Nº de ref. del artículo: B9780007106905
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Descripción Condición: New. 2016. New edition. Paperback. Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. Num Pages: 208 pages, illustrations. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 196 x 129 x 14. Weight in Grams: 164. . . . . . Nº de ref. del artículo: V9780007106905