Panic Attacks

3,72 valoración promedio
( 47 valoraciones por Goodreads )
 
9780007106905: Panic Attacks

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.

‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.

This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

Containing a helpfully broad range of topics including:

· What to do during an attack
· What’s happening during an attack
· Self-help to prevent attacks from developing
· Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks
· Lifestyle, therapies and complementary therapies
· Useful ‘Summary’ box at the end of each chapter

Panic Attacks is consistently straightforward, informative and reassuring.

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From the Back Cover:

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.

Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.

This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.

Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.

'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES

About the Author:

Christine Ingham was born in Bury, Lancashire. She has lived in London for 20 years and is a full time, professional writer.

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1.

Christine Ingham
Editorial: HarperCollins Publishers, United Kingdom (2000)
ISBN 10: 0007106904 ISBN 13: 9780007106905
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers, United Kingdom, 2000. Paperback. Estado de conservación: New. New edition. Language: English . Brand New Book. The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.`Panic Attacks became my bible. It explained how to face up to attacks and deal with them . I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:* What to do during an attack* What s happening during an attack* Self-help to prevent attacks from developing* Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks* Lifestyle, therapies and complementary therapies* Useful `Summary box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring. Nº de ref. de la librería AA89780007106905

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Christine Ingham
Editorial: Thorsons 2016-10-26 (2016)
ISBN 10: 0007106904 ISBN 13: 9780007106905
Nuevos Cantidad: 5
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Chiron Media
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Descripción Thorsons 2016-10-26, 2016. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-BER-00000974

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3.

Christine Ingham
Editorial: Thorsons 2016-10-26 (2016)
ISBN 10: 0007106904 ISBN 13: 9780007106905
Nuevos Cantidad: 5
Librería
Chiron Media
(Wallingford, Reino Unido)
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[?]

Descripción Thorsons 2016-10-26, 2016. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-03044573

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4.

Christine Ingham
Editorial: HarperCollins Publishers, United Kingdom (2000)
ISBN 10: 0007106904 ISBN 13: 9780007106905
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers, United Kingdom, 2000. Paperback. Estado de conservación: New. New edition. Language: English . Brand New Book. The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.`Panic Attacks became my bible. It explained how to face up to attacks and deal with them . I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:* What to do during an attack* What s happening during an attack* Self-help to prevent attacks from developing* Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks* Lifestyle, therapies and complementary therapies* Useful `Summary box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring. Nº de ref. de la librería AA89780007106905

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Christine Ingham
Editorial: Thorsons (2000)
ISBN 10: 0007106904 ISBN 13: 9780007106905
Nuevos Paperback Cantidad: 17
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The Monster Bookshop
(Fleckney, Reino Unido)
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Descripción Thorsons, 2000. Paperback. Estado de conservación: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. de la librería mon0000180955

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Christine Ingham
Editorial: Thorsons 2016-10-26 (2016)
ISBN 10: 0007106904 ISBN 13: 9780007106905
Nuevos Paperback Cantidad: 5
Librería
Chiron Media
(Wallingford, Reino Unido)
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[?]

Descripción Thorsons 2016-10-26, 2016. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-HCL-00014000

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Christine Ingham
Editorial: Harper Thorsons (2000)
ISBN 10: 0007106904 ISBN 13: 9780007106905
Nuevos Tapa blanda Cantidad: 1
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Descripción Harper Thorsons, 2000. Estado de conservación: New. Nº de ref. de la librería EH9780007106905

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Christine Ingham
Editorial: Thorsons (2001)
ISBN 10: 0007106904 ISBN 13: 9780007106905
Nuevos Tapa blanda Cantidad: 16
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Descripción Thorsons, 2001. Estado de conservación: New. 2001. Paperback. Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. Num Pages: 208 pages, illustrations. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 196 x 129 x 14. Weight in Grams: 164. . . . . . . Nº de ref. de la librería V9780007106905

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Christine Ingham
Editorial: Thorsons
ISBN 10: 0007106904 ISBN 13: 9780007106905
Nuevos Tapa blanda Cantidad: 16
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Kennys Bookstore
(Olney, MD, Estados Unidos de America)
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[?]

Descripción Thorsons. Estado de conservación: New. 2001. Paperback. Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. Num Pages: 208 pages, illustrations. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 196 x 129 x 14. Weight in Grams: 164. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780007106905

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Christine Ingham
Editorial: Thorsons
ISBN 10: 0007106904 ISBN 13: 9780007106905
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Descripción Thorsons. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9780007106905

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