Hatha Yoga: Breath by breath

4,17 valoración promedio
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9780007103102: Hatha Yoga: Breath by breath
Reseña del editor:

New from the author of bestselling Dynamic Yoga.

The word ‘yoga’ means union. It refers to union on many levels: union of muscle and muscle, bone and bone, union of movement and breathing, union of thought and action, body and mind. Hatha is one of the most popular and readily accessible forms of yoga: not simply a form of exercise, but meditation in action.

Stunningly illustrated throughout, Hatha Yoga is a comprehensive survey of this branch of the yoga tree, taking in roots, philosophy, preparation, and practice. The practical section tells you how it feels, what to wear, and when to do it, and is followed by 15 basic lessons. These lessons are fully illustrated with step-by-step instruction on how to achieve and perfect the poses. Each lesson ends with a suggested practice session of between ten minutes and three-quarters of an hour, illustrated with thumbnail pictures of all the postures for easy reference.

Reseña del editor:

The word "yoga" means union. It refers to union on many levels: union of muscle and muscle, bone and bone, union of movement and breathing, union of thought and action, body and mind. Hatha is one of the most popular and readily accessible forms of yoga: not simply a form of exercise, but meditation in action. Illustrated throughout, this book is a comprehensive survey of Hatha yoga, taking in roots, philosophy, preparation, and practice. The practical section tells you how it feels, what to wear, and when to do it, and is followed by 15 basic lessons. These lessons are fully illustrated with step-by-step instruction on how to achieve and perfect the poses, and each lesson ends with a suggested practice session of between ten minutes and three-quarters of an hour, illustrated with thumbnail pictures of all the postures for easy reference.

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Godfrey Devereux
Editorial: Thorsons (2001)
ISBN 10: 0007103107 ISBN 13: 9780007103102
Nuevos Paperback Cantidad: 1
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Ergodebooks
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Descripción Thorsons, 2001. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0007103107

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2.

Godfrey Devereux
Editorial: Thorsons (2001)
ISBN 10: 0007103107 ISBN 13: 9780007103102
Nuevos Paperback Cantidad: 1
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Irish Booksellers
(Rumford, ME, Estados Unidos de America)
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Descripción Thorsons, 2001. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0007103107

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3.

Devereux, Godfrey
Editorial: Thorsons (2001)
ISBN 10: 0007103107 ISBN 13: 9780007103102
Nuevos Paperback Cantidad: 3
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Murray Media
(North Miami Beach, FL, Estados Unidos de America)
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Descripción Thorsons, 2001. Paperback. Estado de conservación: New. Nº de ref. de la librería P110007103107

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