The 21-Day Weight Loss Challenge: a deep and no BS step-by-step approach to transforming your lifestyle and get you healthy, happy & in shape (21-Day Challenges) (Volume 7)
Miembro desde 1996
Imagen del editor
Miembro desde 1996
Título: The 21-Day Weight Loss Challenge: a deep and...
Editorial: CreateSpace Independent Publishing Platform
Condición del libro:New
The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series!
Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating?
If you’re overweight now, own it. You have fat, but you don’t have to say you are fat. It’s not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now.
In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won’t encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away.
What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them.
The 21-Day Weight Loss Challenge will help you to:
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