30 Essential Yoga Poses: For Beginning Students and Their Teachers - Tapa blanda
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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
Biografía del autor:
Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
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- EditorialRodmell Press
- Año de publicación1990
- ISBN 10 1930485042
- ISBN 13 9781930485044
- EncuadernaciónTapa blanda
- Número de páginas256
- Valoración
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30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater [Paperback ]
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(1990)
ISBN 10: 1930485042
ISBN 13: 9781930485044
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30 Essential Yoga Poses: For Beginning Students and Their Teachers [Paperback] Judith Lasater
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(1990)
ISBN 10: 1930485042
ISBN 13: 9781930485044
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30 Essential Yoga Poses: For Beginning Students and Their Teachers (Paperback or Softback)
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30 ESSENTIAL YOGA POSES (tr)
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30 Essential Yoga Poses : For Beginning Students and Their Teachers
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
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ISBN 13: 9781930485044
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
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ISBN 10: 1930485042
ISBN 13: 9781930485044
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Descripción Softcover. Condición: new. A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice-from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers.Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose.Youll also learn how to put poses together in sequences, and Lasater provides several to get you started. Youll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a Mantra for Daily Practice". A glossary of anatomical terms and resources for further study are also included. Nº de ref. del artículo: DADAX1930485042
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
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ISBN 13: 9781930485044
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
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ISBN 13: 9781930485044
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