Positive Thinking: Everything You Have Always Known About Positive Thinking But Were Afraid to Put into Practice - Tapa blanda

Designed for all those who are still as miserable as they were two years ago, this is a practical book which shows readers how to take control of their lives, explaining how to set up personal success programmes, overcome stress and tackle the symptoms of an unhealthy lifestyle.

This book is designed for all those who are still as miserable as they were two years ago and running out of people and things to blame. It is a practical book which shows readers how to take control of their lives, explaining how to set up your own personal success programme, overcome stress at work and in the home, tackle those symptoms of an unhealthy lifestyle – headaches, back ache and ulcers – and mobilize subconscious powers through self-hypnosis and visualization.
Part 1: mind over matter – the pendulum experiment; the subconscious mind; what is positive thinking? Part 2: What is on your mind?; getting in touch with your subconscious mind; setting up your personal success programme; some personality traits and their strategies. Part 3: how to use this part of the book; communication; stress; worrying and remorse; loneliness; illness; jealousy and envy. Part 4: hypnosis and self-hypnosis; guided affective imagery.

Vera Peiffer is a qualified analytic hypnotherapist and runs workshops for positive thinking and stress management in England and Europe. She runs a highly successful private practice in Surrey, (UK) and is the principal of The Peiffer Foundation, an organisation concerned with teaching practical life skills.