HOW TO SAY NO WHEN YOU FEEL YOU OUG - Tapa blanda

Looking after difficult, aged parents? Enduring an unhappy marriage because of the children? Suffering intolerable treatment at work? So why do you endure it? Because you you feel you have a duty to others that is greater than the duty towards yourself. Yet duty can be a trap, causing you to neglect your own needs and bringing you misery and guilt. This book offers help to get out of the trap. It will guide you to work out what is actually ensnaring you and how you can take positive action to save yourself and your sanity.

Vera Peiffer is a trained analytical hypnotherapist, psychotherapist and kinesiologist with a highly successful Harley Street practice. Having taught stress management at the London Business School, she set up The Peiffer Foundation, an international organisation that runs accredited Positive Thinking Courses. She is the author of Positive Thinking, More Positive Thinking, Positively Fearless, Positively Single. Principles of Hypnotherapy and Principles of Stress Management.