Allergy Free: Cooking for Health (Kitchen Doctor S.) - Tapa blanda

This book brings together over 50 healthy and delicious recipes for allergy-free eating, each with a list of excluded problem foods. The introduction covers everything you need to know about allergies, including the typical problem areas, such as wheat and dairy products; additives; how to recognize an allergic reaction; how to isolate the culprit; and cooking for children. Whether you are cooking for yourself or for others with allergies, there are recipes to suit even the most sensitive palate.

Maggie Pannell is an experienced food and nutrition writer with a keen interest in healthy eating. She trained as a home economist, then spent several years working in the food and diet industry. From there she moved on to a career in journalism. Maggie spends most of her time writing, editing and teaching about the ways and means of combining food enjoyment with health and fitness.