Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk - Tapa dura

"Dr. Kosik's plan is practical, scientifically-informed, adaptable to each person, and tremendously important. Reducing your risk for Alzheimer's is one of life's most important projects --- START NOW!"--Jeffrey Cummings, MD, ScD, Camille and Larry Ruvo Chair for Brain Health; Director, Cleveland Clinic Lou Ruvo Center for Brain Health

"Kudos to Ken Kosik for providing this authoritative, lively, and practical manual for applying the best evidence available to reduce your risk of getting Alzheimer's disease."--Eric Nestler, MD, PhD, Nash Family Professor, Director, Friedman Brain Institute, Icahn School of Medicine at Mount Sinai

"Outsmarting Alzheimer's translates the latest brain science into practical strategies that can not only reduce your risk for Alzheimer's in the future, but boost your current memory abilities and overall health."--Gary Small, MD, Director, UCLA Longevity Center and author of 2 Weeks to a Younger Brain and The Alzheimer's Prevention Program

"A very timely, important, and even fun book, Outsmarting Alzheimer's first debunks old and misleading myths about the disease and then helps the reader adopt sound strategies to stay sharp and vital longer than previously thought possible."--Alvaro Fernandez, co-author of The SharpBrains Guide to Brain Fitness

An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being.

Did you know that getting on the treadmill can help keep your brain sharp? Or that eating grilled meat could increase your risk of being struck down by dementia? The dozens of choices you make over the course of any average day—ordering the curry vs. the burger with fries, reading the newspaper vs. watching the news—all add up. Together with your family history, they establish your risk of getting Alzheimer’s years from now. No drugs or procedures can cure or even effectively treat Alzheimer’s yet. Butyou have the power to outsmart this terrifying disease.

Based on the latest scientific research, Outsmarting Alzheimer’s gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health.

Six Key Brain Smarts:

S=Social Smarts
M=Meal Smarts
A=Aerobic Smarts
R=Resilience to Stress Smarts
T=Train Your Brain Smarts
S=Sleep Smarts

Plus, the book features:
- a personalized 3-week plan to help you put these prescriptions into action
- almost 40 easy and delicious brain-boosting recipes
- 50 interactive brain-training games
- a simple and effective 7-minute workout
- special sections for caregivers to help them help their loved ones put the plan into effect

If you have a family history of Alzheimer’s disease, Outsmarting Alzheimer’s can help you delay and even stop this debilitating disease years before it develops. If you’ve noticed a few symptoms,Outsmarting Alzheimer’s can help you determine whether they are related to normal aging or whether you should mention them to your doctor. If you have mild cognitive impairment,Outsmarting Alzheimer’s offers scores of simple strategies to slow its progression as much as possible. If you or a family member already have a dementia diagnosis,Outsmarting Alzheimer’s offers effective strategies for managing symptoms, improving your quality of life, and maintaining your current lifestyle for as long as you can. No matter where you are on the Alzheimer’s spectrum,Outsmarting Alzheimer’s can help you protect the health of your brain, and indeed, your total body.