The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trials, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid and Much More - Tapa blanda
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3,38
104 calificaciones proporcionadas por
Goodreads
Book by Chase Adam Hobbs Nancy
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor:
Guide to running's fastest growing endurance and adventure sport.
Contraportada:
Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you're a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialThe Lyons Press
- Año de publicación2001
- ISBN 10 1585742287
- ISBN 13 9781585742288
- EncuadernaciónTapa blanda
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Valoración
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3,38
104 calificaciones proporcionadas por
Goodreads