The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy and Weight Loss! - Tapa blanda

When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Maybe it was in high school, on your wedding day, or prior to having your first child. Whether it was six months ago or thirty years ago, you deserve to get back to that place. And you can do it without dieting and without long workouts! Eight Things You Can Expect from This Book: 1) You will learn how to hit your goal weight or drop 52 to 156 pounds (1 to 3 pounds per week) in one year. 2) You will turn exercise from something you dread into the most enjoyable time of your day. 3) You will develop a healthy and sustainable lifestyle that includes being fit and reaching and staying at your goal weight. 4) You will accept the responsibility of being an example of health to your kids. (Our kids become us!) 5) You will gain awareness of and control over your negative inner voice. (This is the true battleground!) 6) You will become accountable to yourself to drive action and results. (Saying “I don’t have time to exercise today” while you’re spending time watching TV and online is not the truth.) 7) You will be inspired to live the type of life you deserve as the best version of yourself. 8) You will have tons of energy and be truly happy! The “perfect time” to lose weight and get fit is a pipe dream that doesn’t exist. Decide that NOW is your time, and get ready to shock yourself with your results—just like Jonathan did! Jonathan Roche is an award-winning fitness expert, eighteen-time Boston Marathon finisher, and twelve-time Ironman Triathlon finisher. He has been awarded two patents on personalized interval workouts. He weighed 224 pounds and was wearing a size 38 pants in 1995 when his father (who was obese) died of cardiac arrest. Jonathan has kept 40 pounds off since 1995, and he wants you be the next success story!

Jonathan Roche is the Founder of Breakthrough Health & Wellness Solutions, Inc. He is a Certified Personal Trainer, an Award-Winning Fitness Expert, a 12-time Ironman Triathlon Finisher and an 18-time Boston Marathon Finisher (running 17 straight to raise funds for Dana-Farber Cancer Institute - where his Mom was treated). In 1995 Jonathan weighed 224 pounds and was working long hours at Fidelity Investments when his Dad (who struggled with his weight and was obese) died suddenly of cardia arrest. Jonathan then went on his own wellness journey, lost 44 pounds and ran his first Boston Marathon. Jonathan, who today weighs 180 pounds, has seen first-hand how health problems can ruin families and is therefore very passionate about helping people lose weight and keep it off while improving their health. Jonathan has been featured on NBC, ABC and Fox as a guest Fitness Expert and he has been featured in the L.A. Times, Skiing Magazine and Women's Health & Fitness. Jonathan is viewed as one of the leading experts on Interval Training. He recognized the power of Interval Workouts while losing 44 pounds and then researched whether Interval Training was safe and appropriate for people new to exercise and trying to lose significant weight. The research was amazing: Interval Workouts can help you burn 30% more calories than exercising at a set pace and can leave your metabolism elevated post-workout for up to 12 hours and have been proven to be safe for beginners. In fact the Mayo Clinic recently stated: "Once the domain of elite athletes, Interval Training has become a powerful tool for the average exerciser, too." Jonathan started creating Personalized Interval Training Plans for people trying to get fit and lose weight in 1998. He has now been awarded two "Interval Fitness Training" patents (#s 7,641,592 and 7,981,002) that are at the core of Breakthrough's proprietary software that personalizes an individual's Interval Workouts based on their health status, goals and schedule. Jonathan's reputation as a Fitness Expert led to his work with Florida Congressman Adam Putnam's office to help the Congressman in his efforts to enhance the language of the National Head Start Program to include programs that educate children on increasing their fitness and improving their health. Committed to using Jonathan's work as a platform to help those around him, Breakthrough Health & Wellness Solutions contributes five percent of its profits to the Dana-Farber Cancer Institute.