Self Compassion - Tapa blanda

'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' -- Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' -- Rosie O'Donnell 'An original and doable blueprint for improving the quality of your life.' -- Mihaly Csikszentmihalyi, PhD, author of Flow and Creativity 'This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!' -- Daniel J. Siegel, M.D., author of Mindsight 'In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward.' -- Sharon Salzberg, author of Loving kindness and Real Happiness 'This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.' -- Steven Stosny, Ph.D., author of Love Without Hurt 'Brilliant! Self Compassion is a revolutionary new idea - a better idea - pioneered by the author, Kristin Neff, with profound implications for how to live our lives.' -- Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the three core components that will help replace negative and destructive measurements of self worth and success with a kinder and non judgemental approach in order to bring about profound life change. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers...who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell