A simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter’s unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance.
Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. Includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.
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Descripción Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR003167927
Descripción Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR004708850
Descripción Paperback. Condición: Very Good. Running for Peak Performance This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781405303392
Descripción Paperback. Condición: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0003687000
Descripción Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL1102116
Descripción Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781405303392
Descripción Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 21363463-6
Descripción Condición: Good. Used copy in good condition - Usually dispatched within 4 working days. Nº de ref. del artículo: D9781405303392
Descripción Pictorial Soft Cover. Condición: As New. First Edition. 160 pages. Book appears to have hardly been read and is in As new condition throughout. Nº de ref. del artículo: 136682
Descripción Soft cover. Condición: Very Good. First Edition. Run faster, run stronger and achieve your personal best with this innovative and inspiring programme from one of the greatest runners. Winning gold in the marathon at the Munich Olympics in 1972 and Silver at Montreal in 1976 are only some of the highlights of the career of this most extraorinary athlete. Here he teaches us how to train, advise, Training programmes, footwear, clothing and injury. Nº de ref. del artículo: 006981