Fit to a Tee: The Ultimate Endurance, Strength and Flexibility System for Golfers of Every Ability - Tapa blanda

Internationally recognized "Body Doctor" and fitness expert Edward Jackowski helps every golfer - man or woman, young or old - play better, consistently, with this easy-to-follow, fully illustrated book plus exercise DVD featuring pro instructors. Here are the secrets of proper conditioning and how it carries over to your game. Inside are hundreds of illustrated sketches, exercises and routines, for all ages and levels; advice on how to stay focused and an insider look at how your fitness program can be a deciding factor in playing better golf.

Edward Jackowski, Ph.D., has been a professional in the fitness industry for more than twenty years. Edward has written a number of books, including "Hold it! You're Exercising Wrong"; "Escape your Shape"; "Escape Your Weight"; and "Jump into Fitness." He was the first appointed fitness advisor and fitness columnist for "AARP's Modern Maturity" magazine, and has written for a myriad of publications and websites, including "The Daily News, Salute Magazine" (for the United States Armed Forces), "WebMd, " and others. Edward is the founder of Exude Fitness, a premier motivational/training firm in New York City and also volunteers his time educating young people and the elderly on the importance of exercise, for the American Diabetes Association (ADA).