Yoga: The Art of Adjusting - Tapa dura

Yoga - The Art of Adjusting in a new compact version! AVAILABLE NOW Brian Cooper's International best selling yoga book 'Yoga: The Art of Adjusting' is soon to be available in a compact travel edition. Half the size and weight of the full version, this is perfect to pop in your yoga back for studio / travel use. The manual is now 23 x 12.5 x 1.5cm in size, great for carrying with you as you practice. Get your copy now!

The ancient art and science of yoga is as powerful now as it was thousands of years ago. Unlocking its secrets requires patience, perseverance and intense study. After three decades, Brian continues on his path of exploration and discovery. He teaches directly from his personal experience and studies. He lives at his retreat centre which was established as a haven of peace and tranquility, where the timeless teachings of pure Hatha Yoga can be transmitted unfettered by the usual constraints of everyday living. He also runs teacher training courses for Yoga Alliance UK, which is dedicated to setting and maintaining high standards of teaching yoga in Britain and Europe. Brian has dedicated much time to teaching the benefits of Thai Massage for teachers and students of yoga. These interests have resulted in his new book The Art of Adjusting written specifically for yoga teachers.