Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate

"Macrobiotics for the 21st century . . . simple, practical, and delicious! It belongs on the bookshelf of every cook who recognizes the connection between what we eat and how we feel."--Melanie Melia, macrobiotic chef and owner of Rising Tide Natural Foods Market

"Author Lisa Turner sets out to 'take the best of macrobiotic principles and adapt them to a Western lifestyle and sense of taste, with fast, simple, and delicious dishes.' She includes sections on stocking the kitchen, cutting and cooking techniques, eating out and entertaining, and a month of meal plans. Her appealing recipes don't leave out breakfasts or desserts."--Meredith McCarty, American Macrobiotic Cuisine

"Mostly Macro blends nutritional information with mouth-watering recipes. It not only demonstrates the there's more to macrobiotics than brown rice, it's also a wonderful collection of vegetarian recipes. Make your meals "mostly macro" for a healthy approach to delicious food."--Vegetarian Gourmet

"A macrobiotic diet can be a powerful prescription for health and Lisa Turner's new book makes it simple. This is a practical guide that anyone can follow and benefit from."--Neal D. Barnard, M.D., founder/president of Physicians Committee for Responsible Medicine, and one o

Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.