A COMPREHENSIVE INTRODUCTION TO THE NUTRITIONAL AND ECOLOGICAL PRINCIPLES OF A BALANCED, NATURAL WAY OF EATING.
Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.
This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet. This book explains the foods and cooking techniques that are central to the macrobiotic approach to eating, and it demonstrates how the diet can be used to lose weight, to increase energy levels, to prevent and treat disease as well as to promote psychological health. Specific dietary adjustments and modifications are suggested according to gender, age, and level of activity to help optimize the overall effects of a whole-grain based diet.
This new edition of Macrobiotic Diet is expanded to include information on natural foods that have recently become available; the latest research on cancer and diet; AIDS and diet; the U.S. government's landmark report on Diet and Health; and the China Health Study; as well as a wealth of information on the impact of our dietary choices on the earth's environment.
Describes the principles of the macrobiotic diet, identifies healthful foods, and provides advice on cooking techniques and nutritional balance.
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Descripción Japan Publications, 1993. Paperback. Estado de conservación: New. New In-Stock Ships Same Day We Ship 7 Days A Week. May Have Small Sticker On Book. Nº de ref. de la librería mon0000217719
Descripción Japan Publications, 1993. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Nº de ref. de la librería ABE_book_new_087040878X
Descripción Japan Publications, 1993. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 087040878X
Descripción Japan Publ June 1993, Tokyo, 1993. Estado de conservación: New. Stated 1st Edition.. Comprehensive intro tot he nutritional and ecological principles f a natural way of eating. Mint new copy of updated edtion. 5-1/4 x 8-1/4, 400 pp, index, glossary, b/w illus. Trade Paperback in yelllow wraps. Nº de ref. de la librería 30693
Descripción Japan Publications, 1993. Paperback. Estado de conservación: New. Nº de ref. de la librería P11087040878X