Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking: 7 (Guided Workbooks) - Tapa blanda
- EditorialChartwell Books
- Año de publicación2023
- ISBN 10 0785842896
- ISBN 13 9780785842897
- EncuadernaciónTapa blanda
- Número de edición1
- Número de páginas192
- Valoración
Comprar nuevo
Ver este artículo
EUR 5,32
Gastos de envío:
EUR 3,46
A Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen de archivo
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7)
Publicado por
Chartwell Books
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción paperback. Condición: New. Nº de ref. del artículo: D_00000000000010279506
Comprar nuevo
EUR 5,32
Convertir moneda
Imagen de archivo
Stop Overthinking Format: Paperback
Publicado por
Hachette Book Group
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Brand New. Nº de ref. del artículo: 9780785842897
Comprar nuevo
EUR 9,24
Convertir moneda
Imagen del vendedor
Stop Overthinking : A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
Publicado por
Chartwell Books
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: 45736866-n
Comprar nuevo
EUR 10,52
Convertir moneda
Imagen del vendedor
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Paperback or Softback)
Publicado por
Chartwell Books 11/28/2023
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
Paperback or Softback
Cantidad disponible: 3
Librería:
Valoración
Descripción Paperback or Softback. Condición: New. Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking 0.83. Book. Nº de ref. del artículo: BBS-9780785842897
Comprar nuevo
EUR 14,14
Convertir moneda
Imagen del vendedor
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7) by Tessina, Tina B. [Paperback ]
Publicado por
Chartwell Books
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
Soft Cover
Cantidad disponible: 10
Librería:
Valoración
Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9780785842897
Comprar nuevo
EUR 14,66
Convertir moneda
Imagen de archivo
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7) [Paperback] Tessina, Tina B.
Publicado por
Chartwell Books
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
Tapa blanda
Cantidad disponible: 10
Librería:
Valoración
Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9780785842897
Comprar nuevo
EUR 11,00
Convertir moneda
Imagen de archivo
Stop Overthinking
Publicado por
Chartwell Books
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
PAP
Cantidad disponible: 15
Librería:
Valoración
Descripción PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9780785842897
Comprar nuevo
EUR 16,84
Convertir moneda
Imagen de archivo
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7)
Publicado por
Chartwell Books
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
Tapa blanda
Cantidad disponible: 18
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: I-9780785842897
Comprar nuevo
EUR 17,12
Convertir moneda
Imagen de archivo
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7)
Publicado por
Chartwell Books
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ01X0J0_ns
Comprar nuevo
EUR 18,40
Convertir moneda
Imagen de archivo
Stop Overthinking (Paperback)
Publicado por
Quarto Publishing Group USA Inc, Edison
(2023)
ISBN 10: 0785842896
ISBN 13: 9780785842897
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Paperback. Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If youve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one of the brains toxic ways of doing so. Without productive sleep, your health may start to suffer with any or all of the following: Increased risk of high blood pressure, heart disease, and diabetes Increased levels of stress, depression, and anxiety Decreased concentration and sex drive Memory issues and mood changes Poor balance, weight gain, and a weakened immune system To help guide your brain to more healthful, productive, and calm ways of thinking-and getting some rest-Tina Tessina, PhD, applies more than 40 years counseling experience in Stop Overthinking. Using the same approach and homework Dr. Tessina uses with her clients, each chapter covers one type or cause of overthinking: Worry and anxiety Perseverance Perfectionism Obsessive thinking Avoidance People pleasing Self-sabotage Resolving the origins of overthinking Unlearning learned behavior Overthinking your overthinking Within each chapter are 10 steps, in the form of writing prompts and exercises, that will help you tackle whatever type of overthinking is causing your mind to run on autopilot. Designed to help you manage your thoughts and your mind in a new way, they will convert your spiraling thought habits into productive, healthy thinking-which will ultimately improve your sleep and well-being; reduce stress, worry, and anxiety; and help you to become focused and accomplish your goals. Dont let those racing thoughts keep you up, preoccupy you, or distract you any longer. Put an end to them today! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include:5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook. Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking-in just 10 steps each. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780785842897
Comprar nuevo
EUR 19,33
Convertir moneda