The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines - Tapa blanda
Book by Siler Brooke
"Sinopsis" puede pertenecer a otra edición de este libro.
Críticas:
"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!"
--Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do."
--Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
--Joseph H. Pilates
Reseña del editor:
--Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do."
--Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
--Joseph H. Pilates
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialHarmony
- Año de publicación2000
- ISBN 10 076790396X
- ISBN 13 9780767903967
- EncuadernaciónTapa blanda
- Número de edición1
- Número de páginas208
- Valoración
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Pilates Body : The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
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ISBN 13: 9780767903967
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The Pilates Body Format: Paperback
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
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Harmony
(2000)
ISBN 10: 076790396X
ISBN 13: 9780767903967
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The Pilates Body (Paperback)
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Descripción Paperback. Condición: new. Paperback. The Pilates method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.Now, in The Pilates Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how. The trainer whose Manhattan studio instructs the supermodels and the stars now offers a pain-free home routine for Pilates, "the hottest thing in fitness today" ("Newsweek"). 200 photos. 60 line drawings. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780767903967
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
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(2000)
ISBN 10: 076790396X
ISBN 13: 9780767903967
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The Pilates Body
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The Pilates Body The Ultimate AtHome Guide to Strengthening, Lengthening, and Toning Your BodyWithout Machines
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
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Harmony
(2000)
ISBN 10: 076790396X
ISBN 13: 9780767903967
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