Naked: How to Feel Naturally Healthy - Tapa dura

This beautifully designed and illustrated book demonstrates how readers can strip away all unnecessary and often unhealthy clutter from their lives and truly live life to the full. Speaking primarily to today's women, author Linda Gray has plenty of sound advice on getting back to life's fundamentals by eating natural foods, using natural cosmetics, and learning about herbal remedies that alleviate passing illnesses and generally benefit health. Sound advice comes under four main headings that echo the traditional basic elements: Water, Earth, Fire, and Air: Water—Sound ideas on how to use water's restorative and relaxing powers, from essential bathing to recipes for natural cleansing agents . . . Earth—Focuses on fruits of the earth, including beneficial herbs and natural foods . . . Fire—Ways to harness physical and mental energy for work and fun . . . Air—Advice on finding clarity and serenity in today's hectic world, with tips on winding down after a busy day and methods for beating stress. Nearly 200 stylish color photos and illustrations enliven the text and echo the author's up-beat mood.