Nutrition Twins' Veggie Cure: Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty - Tapa blanda

"This resource is packed with valuable information, gorgeous photos, and delicious, healthy, easy, affordable recipes. Definitely a book you'll devour from cover to cover."-Cynthia Sass, MPH, RD, New York Times best-selling author of S.A.S.S! Yourself Slim "The Nutrition Twins do a terrific job of illustrating the health benefits of vegetables. With this book readers should feel empowered to take control of their health by making better food choices-they'll look and feel better thanks to Tammy & Lyssie."-Felicia D. Stoler, DCN, MS, RD, FACS, host of TLC's show Honey We're Killing the Kids and author of Living Skinny in Fat Genes"The Nutrition Twins have hit the mark-fruits and vegetables are what our diets need more of for health and longevity."-Angelo Acquista, MD, author of The Mediterranean Prescription "Vegetables are the superfoods that help us all be the best that we can be, and the Nutrition Twins' 10-day jump-start to health and weight loss helps get you there! Their delicious recipes mean you won't have to fight your kids to eat veggies ever again."-Steve Salvatore, MD, host of the nationally syndicated Dr. Steve Show "Even if you (or someone you know) doesn't like to eat veggies, after reading this book you won't be able to stop. With practical advice and easy recipes, the Nutrition Twins have written another winner."-Keri Gans, MS, RDN, CDN, author of The Small Change Diet "Tammy and Lyssie not only review the science behind each vegetable's power, they also provide simple tips on how to prepare them. With gorgeous photos throughout, this book will inspire you to prepare every vegetable you lay your eyes on. The recipes are simple and classy, perfect for a family or for a dinner for two."-Toby Amidor, MS, RD, CDN, nutrition expert, author of The Greek Yogurt Kitchen, and columnist for Today's Dietitian magazine "The Nutrition Twins' Veggie Cure provides the perfect solution for those who know they need to eat more vegetables but don't know where to begin. Not only does it spell out why vegetables are powerful dietary assets, but it shows you how to prepare them in a way that makes them simply irresistible."-Elisa Zied, MS, RDN, CDN, author of Younger Next Week

Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA's new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.