Mind-blowing Foot Massage - Tapa dura

If you've ever uttered the words "My feet are killing me", you should love this book. This informative guide teaches you how to pamper your feet and enjoy the total body benefits of good foot health - even when you're always on the go. With its easy-to-follow advice and in-depth information on reflexology and massage, this guide shows you how to soothe your aching feet to reduce stress, promote relaxation and restore energy. Put your best foot forward and discover how to use the ancient art of reflexology to diagnose and treat problems all over your body. Advice on using the correct aromatherapy oils is also provided. Treat your feet to a wealth of home-made pampering foot scrubs and lotions, and get tips on footwear and easy foot exercises. Improve your entire well-being with this title from one of the world's leading practitioners.

Renee Tanner is current Chair of the International Federation of Reflexologists, having practiced and taught reflexology for more than 30 years, all over the world. She has established many therapy centres, runs her own schools and has taught reflexology in hospitals. She now heads a busy, thriving reflexology practice. Renee is also fully trained in massage, aromatherapy and related therapies. She has made numerous radio and TV appearances and is the current reflexology consultant to Here's Health magazine. As well as many articles for newspapers, magazines and journals, she has written several books on reflexology and aromatherapy. Michelle Garrett is an experienced lifestyle photographer, above beautiful images have appeared in numerous books and magazines.