Healthy Weight Loss (Eating for Health S.) - Tapa blanda

Explaining how to lose weight healthily and permanently without missing out on appealing, tasty meals, this book offers expert advice on how easy it is to set realistic targets. The nutritional notes will make it easy to eat balanced meals. Spicy Meatballs with Red Rice or Ricotta and Fontina Pizza are just two from more than 55 delicious recipes that should make it easier to reach your desired weight and maintain it.

Anne Sheasby began her career devising recipes for Slimming magazine. She worked as the home economist for the Prestige Group then began a freelance career as a writer and consultant home economist writing nutritional features for a wide-range of magazines and books. Maggie Pannell is an experienced food and nutrition writer, with a keen interest in healthy eating, and trained as a home economist. From there she moved on to journalism. Now Maggie spends most of her time writing, and teaching. Fiona Hunter is a freelance nutritionist and food writer working for a number of women's magazines such as Good Housekeeping, Family Circle and Good Health as well as appearing on television and radio. She has also worked as a researcher on food allergies and for people with cancer, diabetes and HIV.