The Overnight Diet: Start losing weight tonight and keep it off permanently - Tapa blanda

Dr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off. (Theodore K. Kyle, Chair of The Obesity Society's Advocacy Committee)

The Overnight Diet is anything but your standard fare in diet books. It's the real thing for people who are serious about losing weight as quickly as possible in a healthy, long-lasting way. (Dr George L. Blackburn, Ph.D., Harvard Medical School: S. Daniel Abraham Chair of Nutrition Medicine, Associate Professor of Surgery and Associate Director of Nutrition, Division of Nutrition)

In The Overnight Diet Dr Caroline Apovian has created the ultimate blueprint for anyone trying to lose weight. Her one-of-a-kind diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for significant rapid weight loss that lasts while also promoting better health and fighting disease and increasing longevity. And it's the first diet book that gives dieters that extra edge in the battle of the bulge by maintaining lean muscle mass. (Dr Louis J. Aronne, author of the New York Times bestseller The Skinny)

Unlike faddy diets, where the weight falls of easily to start with, then plateaus and you end up back where you started, The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list . . . the result is an easy to follow path that won't leave you reaching for the biscuit tin (Woman and Home)

Try it if . . . you fancy a fasting-style diet without the calorie counting (Woman magazine)

Full of exercises, delicious recipes and loads of inspirational smoothies...the plan is do-able and doesn't involve deprivation or rumbling tums! (Closer)