The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss - Tapa blanda

"The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."--David Perlmutter, MD, author of the New York Times bestseller Grain Brain "Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!"-- JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet "I am so excited by the release of Dr. Kellman's important new book. In clear, lucid writing, readers are elegantly transported to the cutting-edge science behind the microbiome and provided with practical, pragmatic advice that empowers them to employ simple techniques that will yield life-long benefit."--Dr. Peter J. D'Adamo, author of the New York Times bestseller Eat Right For Your Type

Do you gain weight just looking at sweets? Are you wrestling with fatigue, anxiety, depression, or brain fog? Do you get frequent colds, infections, headaches, or acne? Believe it or not, the answers to all these problems are in your gut. Cutting-edge science has shown that the microbiome,the trillions of tiny microbes in our intestines that help us get nutrients from our food,has an enormous influence on our metabolism, our hormones, our cravings, and even our genes. A healthy gut can help reboot your metabolism and enable healthy, sustained weight loss. It can also help you feel optimistic, clear, focused, and glowing with health. Dr. Raphael Kellman's revolutionary program, based on the very latest research, offers a safe, fast, and long-lasting alternative to fad diets. The Microbiome Diet will help you...Reset your metabolismFree yourself from food cravings and uncontrollable appetiteIncorporate prebiotics, probiotics, and healing foods into every mealLose weight,and keep it off,with a nonrestrictive life planWith convenient meal plans and delicious chef-designed recipes full of Microbiome Superfoods, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.