Low Fat and Luscious Vegetarian (Better Homes & Gardens Test Kitchen S.) - Tapa dura

95 delicious, meatless recipes that emphasize fresh fruits, vegetables, pastas, and grains.46 full-color photographs showcase finished foods.Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.A variety of recipes including appetizers, soups, salads, and main dishes.Every recipe has been tested in the Better Homes and Gardens® Test Kitchen for accuracy and taste appeal.Introduction discusses the benefits of a vegetarian diet and includes a sidebar about children and vegetarian diets.Nutrition Facts with every recipe.Menu suggestions help in planning full meals.Preparation and cooking times for every recipe.