Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life - Tapa blanda

HOW WOULD LIFE BE DIFFERENT if you could live, love, and mother with a full tank of energy and deep reserves of calm? Most moms are steeped in gratitude for the gift of motherhood. We wouldn't trade this role for the world, and yet, many of us are not experiencing it the way we want to be. We don't have the reserves of inner calm, we don't feel ready for our days with energy and vitality, and we don't know how to keep ourselves replenished while we're pouring out our lives for those we love the most. It's a paradox that leaves us feeling like we're wasting the most precious and amazing years of our motherhood journeys feeling depleted, scattered and flat. Whether you feel like you're drowning, or like you're treading water day after day and getting more exhausted by the minute, the first step is to take care of the core essentials of your wellbeing. Replenish explores the seven core essentials that get us out of the water and able to catch our breath again so we can live, love and mother with greater calm, clarity and vitality in the world.

Lisa Byrne is an inspirational speaker, teacher, coach and author. She is the founder of WellGrounded Life, an exceptional worldwide community where she equips and supports mothers to live happy, healthy, and fulfilled lives. She is also the founder and director of WellGrounded Institute for Women's Wellness where she teaches and trains women to become Wellness Educators blending their desire to work with women and their passion for wellness. Lisa has a degree in Biochemistry from Cal Poly State University, San Luis Obispo and holds a Masters in Public Health from Boston University.