Your Life - Train For It - Tapa blanda
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Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!
Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined ...
Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’
Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits.
Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!
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Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined ...
Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’
Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits.
Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!
Bear Grylls' prime-time TV adventure series are some of the most watched shows on the planet, reaching an estimated 1.2 billion viewers in over 200 countries. Bear is the host of ITV's Mission Survive and Channel 4's BAFTA winning The Island with Bear Grylls. He is the author of eighteen books, including the international number one bestseller Mud, Sweat and Tears. He originally served as a Trooper with 21 SAS, and subsequently led many record-breaking expeditions to the world's extremes, raising millions of pounds for children's charities. In recognition of this Bear was made an honorary Lieutenant Commander in the Royal Navy as well as a Colonel in the elite Royal Marines Commandos. He is also currently the youngest ever Chief Scout and an inspirational figure to the 40-million-strong youth movement. Thanks to revolutionizing his diet, Bear is at the peak of his mental and physical health - as befits doing one of the most demanding adventure 'jobs' on the planet.
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- EditorialBantam Press
- Año de publicación2014
- ISBN 10 059307419X
- ISBN 13 9780593074190
- EncuadernaciónTapa blanda
- Número de páginas208
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Your Life - Train For It (Paperback)
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Descripción Paperback. Condición: new. Paperback. Adventurer, born survivor and bestselling author Bear Grylls' guide to achieving peak fitness through 30-minute express workouts.Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!Select your workout- choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined .Learn the moves- select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'Train hard but eat natural- follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!______What readers are saying about Your Life- Train For it-***** 'A fantastic book with clear and easy too follow instructions for each work out.'***** 'Great and simple ways to fit fitness into even a busy life style.'***** 'Accessible, affordable results with no gym.' The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780593074190
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Your Life - Train for it
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Descripción Condición: New. The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. Num Pages: 208 pages, Full colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 245 x 19. Weight in Grams: 682. . 2012. Paperback. . . . . Nº de ref. del artículo: V9780593074190
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!. Nº de ref. del artículo: B9780593074190
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