Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life - Tapa dura

EAT WELL, LIVE WELL! You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family. Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life: 130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life Delicious dishes you'll love, ranging from Whole Grain Strawberry Pancakes and Cucumber-Mango Salad to Chicken Linguine Alfredo and Chocolate Souffle Cakes A complete rundown of the healthy nutrients found in each dish, from fiber and protein to iron, calcium and vitamins Authoritative information on health issues that you'll likely encounter at some point in your life, including weight management, stress, hormones, bone density , and heart health "Girlfriend-to-girlfriend" wisdom from other women, who share their real-life experiences with weight loss, food, exercise and everyday coping "Notes from Dr. R" that offer medical information on women's health topics, ways to exercise and stay fit, and tips on maintaining a healthy weight

A woman's life is not one-size-fits-all. You've got different needs at different stages, so Betty Crocker Cookbookfor Women gives you the best advice for staying healthy each decade, from the energetic twenties to a fruitful, active retirement. Combining practical wellness tips from cardiologist Dr. Rita Redberg with deliciously healthy recipes from the Betty Crocker Kitchens, this supportive, positive book helps you stay happy and healthy throughout your life.

Inside, you'll find 130 scrumptious recipesthat feature health-enhancing ingredients such as whole grains, fruits and vegetables. Each recipe clearly flags the fiber, calcium, iron, vitamins and other key nutrients it contains. From breakfast to dessert and everything in between, you get a wide variety of palate-pleasing choices—such as Apricot Breakfast Bread, Asian Chicken Roll-Ups, Sirloin Three- Bean Chili, Pineapple-Topped Sweet Potatoes and Frozen Strawberry Cheesecake. And while these recipes were created especially for you, don't worry—your friends and family will love them too!

You'll also find timely information on important health issues, from maintaining a healthy weight and managing stress to improving heart health and staying mentally acute. Dr. Redberg answers your most frequently asked health questions, and you'll hear from women just like you who share their everyday insights on health, fitness, food and fulfillment.

Packed with beautiful full-color photos andexpert, down-to-earth advice, Betty Crocker Cookbook for Women gives you the information and inspiration to eat right and live well at every age and stage of your life!